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Fri 6th Dec 2024 at 12:19pm by NorthKey77

Run > General
  • Time
    1:12:14
  • Miles
    8.22
  • Min/mi
    8:47
  • Pacing
    92.3%
  • WAVA
    53.89
  • Stride(cm)
    107
  • Cals
    858
  • Watts
    293
  • Cadence
    171
  • BPM
    136
  • %MHR
    67.5
  • B/mi
    1198
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 127/146bpm [1080b/mi] 63cal 335/430W
2) 0.62mi - 5:11(8:20/mi) 143/148bpm [1192b/mi] 68cal 318/371W
3) 0.62mi - 5:20(8:36/mi) 142/146bpm [1221b/mi] 67cal 324/386W
4) 0.62mi - 5:22(8:38/mi) 147/149bpm [1269b/mi] 71cal 331/403W
5) 0.62mi - 5:05(8:10/mi) 140/146bpm [1144b/mi] 61cal 262/305W
6) 0.62mi - 5:14(8:26/mi) 137/139bpm [1154b/mi] 62cal 291/331W
7) 0.62mi - 5:20(8:35/mi) 137/141bpm [1175b/mi] 61cal 284/391W
8) 0.62mi - 5:32(8:55/mi) 138/140bpm [1230b/mi] 65cal 298/400W
9) 0.62mi - 5:53(9:28/mi) 140/142bpm [1324b/mi] 69cal 327/415W
10) 0.62mi - 5:36(9:00/mi) 135/138bpm [1216b/mi] 59cal 260/340W
11) 0.62mi - 5:32(8:55/mi) 130/132bpm [1158b/mi] 61cal 258/280W
12) 0.62mi - 5:42(9:11/mi) 132/134bpm [1212b/mi] 65cal 263/296W
13) 0.62mi - 5:50(9:22/mi) 130/132bpm [1219b/mi] 70cal 267/303W
14) 0.14mi - 1:20(9:43/mi) 124/125bpm [1206b/mi] 16cal 269/307W
5:17 5:11 5:20 5:22 5:05 5:14 5:20 5:32 5:53 5:36 5:32 5:42 5:50 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 115 81-131 1000 172 102-178 344 94-430 17/0
0.50 4:20 2:10 8:38 133 130-139 1148 173 166-184 319 275-374 8/1
0.75 6:18 1:59 7:54 145 139-148 1146 176 174-180 340 300-405 5/2
1.00 8:24 2:05 8:20 143 140-147 1192 175 170-184 307 288-334 4/2
1.25 10:31 2:08 8:30 141 140-142 1199 174 170-178 333 300-371 8/1
1.50 12:43 2:12 8:50 141 140-142 1245 172 170-176 346 300-386 8/4
1.75 14:52 2:08 8:33 142 139-146 1213 173 170-176 297 252-341 4/3
2.00 16:59 2:07 8:28 146 144-147 1237 172 168-176 352 303-403 15/0
2.25 19:06 2:08 8:30 148 146-149 1259 174 170-178 314 274-367 7/2
2.50 21:16 2:10 8:40 146 145-147 1265 173 170-178 321 202-379 7/14
2.75 23:20 2:04 8:15 144 142-146 1188 173 170-176 273 206-305 0/11
3.00 25:23 2:03 8:13 137 135-142 1126 172 168-176 251 224-285 0/13
3.25 27:23 2:00 8:00 135 134-137 1080 173 168-176 284 250-307 2/3
3.50 29:30 2:07 8:27 137 136-138 1159 172 168-174 298 254-331 3/5
3.75 31:39 2:09 8:35 137 135-139 1175 172 170-176 277 226-303 1/7
4.00 33:44 2:05 8:21 137 135-138 1145 171 166-178 270 210-331 4/3
4.25 35:55 2:11 8:44 137 131-141 1195 172 168-182 296 242-390 6/3
4.50 38:07 2:11 8:46 135 132-138 1183 172 168-176 282 251-391 1/5
4.75 40:20 2:14 8:54 139 137-140 1237 170 162-174 277 237-307 9/1
5.00 42:37 2:16 9:06 139 138-140 1264 171 168-174 337 299-400 13/0
5.25 45:00 2:24 9:35 140 138-142 1342 171 168-174 334 249-375 14/1
5.50 47:22 2:22 9:28 140 139-141 1325 170 166-172 319 243-407 16/5
5.75 49:35 2:13 8:51 138 136-141 1222 169 166-172 280 222-415 3/8
6.00 51:52 2:17 9:08 136 134-138 1242 168 164-174 273 240-340 0/10
6.25 54:08 2:16 9:03 132 130-135 1194 168 162-172 251 238-271 1/6
6.50 56:23 2:15 9:00 131 129-132 1180 170 166-172 260 241-278 0/10
6.75 58:36 2:13 8:52 129 127-131 1144 169 168-172 258 230-280 0/8
7.00 1:00:50 2:14 8:56 129 128-131 1151 169 166-172 263 243-273 2/3
7.25 1:03:09 2:19 9:15 133 131-134 1230 169 166-174 272 233-296 1/5
7.50 1:05:26 2:17 9:10 132 130-134 1209 170 164-174 251 240-265 1/6
7.75 1:07:46 2:20 9:18 130 128-132 1209 167 156-172 272 254-290 3/1
8.00 1:10:08 2:22 9:30 130 128-132 1234 166 162-170 268 242-303 2/3
8.22 1:12:14 2:06 9:46 124 122-128 1211 165 158-170 264 249-307 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.7% 9:26
    41 1.7% 8:28
    18 2.3% 8:34
    14 3.3% 8:52

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Power Distribution

    293W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.50% More
    800m 3:59 8:00 47.46% More
    1km 5:02 8:06 48.88% More
    Mile 8:09 8:09 51.41% More
    5k 26:01 8:23 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.12
    5km 25:45 8:17 55.41
    5M 42:39 8:32 54.42
    10km 53:42 8:39 53.96
    10M 1:28:55 8:54 53.84
    Half 1:58:23 9:02 53.08
    20M 3:05:23 9:16 53.71
    Mara 4:06:49 9:25 53.79
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