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Fri 6th Dec 2024 at 1:04pm by OllyGoGo

Run > General
  • Time
    16:26
  • Miles
    1.39
  • Min/mi
    11:49
  • Pacing
    90.8%
  • WAVA
    43.21
  • Stride(cm)
    80
  • Cals
    180
  • Cadence
    171
  • BPM
    137
  • %MHR
    77
  • B/mi
    1621
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 136/140bpm [1550b/mi] 126cal
2) 0.39mi - 5:02(12:55/mi) 140/151bpm [1808b/mi] 54cal
11:24 5:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 132 126-136 1554 176 172-190 2/0
0.13 1:27 43 11:24 137 136-139 1563 171 170-174 3/4
0.19 2:09 42 11:16 133 129-136 1498 171 168-172 0/8
0.25 2:50 41 10:58 134 132-136 1470 177 172-180 3/0
0.31 3:31 41 10:51 135 134-136 1465 176 172-178 0/2
0.38 4:13 42 11:12 135 134-137 1512 178 176-178 2/1
0.44 4:55 42 11:05 137 137-137 1518 178 174-182 1/1
0.50 5:36 42 11:09 136 136-137 1517 178 174-180 2/0
0.56 6:19 42 11:19 138 137-139 1561 177 174-178 1/3
0.63 7:01 43 11:21 136 136-137 1543 173 170-176 2/0
0.69 7:44 43 11:28 135 134-137 1548 170 170-172 0/1
0.75 8:27 43 11:26 136 135-137 1554 171 170-172 1/1
0.81 9:11 44 11:37 137 136-138 1592 170 168-172 1/0
0.88 9:56 45 12:02 135 134-136 1624 168 166-170 0/2
0.94 10:40 44 11:45 137 134-140 1610 168 164-170 2/1
1.00 11:23 43 11:35 138 137-140 1599 169 168-170 0/1
1.06 12:06 43 11:24 138 136-140 1573 169 168-172 4/4
1.13 12:50 44 11:41 135 134-136 1577 169 168-170 2/3
1.19 13:35 44 11:52 136 134-136 1614 167 164-168 6/1
1.25 14:26 52 13:50 135 133-138 1867 167 166-168 9/2
1.31 15:24 57 15:16 144 141-149 2199 163 162-164 7/0
1.38 16:15 51 13:39 150 148-151 2047 163 160-166 4/1
1.39 16:26 11 12:43 147 146-147 1870 165 164-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.0% 14:53

  • Cadence Distribution

    171 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 1.4 16:23 11:47
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 33.78% More
    800m 5:31 11:06 40.03% More
    1km 6:56 11:10 41.56% More
    Mile 11:21 11:21 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 42.37
    5km 38:33 12:24 43.43
    5M 1:03:50 12:46 42.97
    10km 1:20:22 12:56 42.74
    10M 2:13:05 13:19 42.80
    Half 2:57:11 13:32 42.29
    20M 4:37:28 13:52 42.79
    Mara 6:09:26 14:06 42.85
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