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Fri 6th Dec 2024 at 12:38pm by Billy Cazza

Run > General
  • Time
    30:06
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    71.2%
  • WAVA
    56.56
  • Stride(cm)
    96
  • Cals
    288
  • Watts
    242
  • Cadence
    174
  • BPM
    152
  • %MHR
    77.7
  • B/mi
    1453
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 145/157bpm [1425b/mi] 92cal 236/298W
2) 1mi - 9:33(9:33/mi) 152/163bpm [1452b/mi] 91cal 245/294W
3) 1mi - 9:26(9:26/mi) 156/162bpm [1471b/mi] 92cal 240/299W
4) 0.14mi - 1:17(9:12/mi) 163/165bpm [1498b/mi] 13cal 255/281W
9:50 9:33 9:26 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 125 109-135 1214 173 170-176 221 87-298 0/3
0.25 2:24 1:11 9:32 139 135-142 1324 174 172-176 225 213-239 0/3
0.38 3:39 1:15 10:00 146 141-149 1459 174 172-178 255 229-285 4/1
0.50 4:54 1:14 9:55 150 149-151 1487 173 170-176 236 227-247 2/0
0.63 6:08 1:14 9:56 150 147-152 1490 173 170-176 231 215-253 2/1
0.75 7:19 1:11 9:30 152 150-153 1443 173 172-176 227 219-235 0/3
0.88 8:39 1:20 10:39 153 150-157 1631 171 168-174 258 229-294 6/0
1.00 10:35 1:56 +45 15:27 142 133-157 2195 173 106-176 238 100-269 2/0
1.13 11:45 1:10 9:22 150 146-154 1404 174 172-176 229 199-263 0/4
1.25 13:03 1:17 10:20 154 152-157 1591 173 172-174 266 236-294 5/0
1.38 14:19 1:16 10:12 157 156-158 1601 173 170-176 245 233-257 4/0
1.50 15:35 1:16 10:06 161 157-163 1625 173 172-176 262 238-282 6/0
1.63 17:51 2:16 +1:08 18:12 143 119-162 2602 174 172-176 245 224-278 3/0
1.75 18:59 1:08 9:00 147 135-152 1324 176 174-178 233 226-241 0/5
1.88 20:25 1:26 +19 11:30 150 147-153 1726 174 138-176 241 161-279 0/6
2.00 21:35 1:09 9:14 156 150-161 1440 176 174-176 249 232-288 2/2
2.13 22:43 1:09 9:10 154 151-157 1412 176 174-178 227 219-236 0/4
2.25 23:57 1:13 9:46 155 152-159 1515 175 174-178 251 229-283 3/1
2.38 25:04 1:08 9:02 157 153-159 1417 175 174-176 213 200-226 0/6
2.50 26:17 1:12 9:38 153 149-157 1475 175 174-176 245 208-264 2/2
2.63 27:28 1:12 9:33 159 157-161 1518 176 174-176 238 224-264 1/1
2.75 28:39 1:10 9:24 158 156-160 1484 175 172-176 227 219-237 0/3
2.88 29:47 1:08 9:05 156 155-157 1417 175 172-178 236 212-266 0/4
3.00 31:00 1:14 9:49 160 156-162 1570 175 174-176 279 260-299 4/0
3.13 32:10 1:10 9:17 163 161-165 1513 175 174-176 256 245-281 2/1
3.14 32:18 8 9:05 162 161-163 1472 176 174-178 244 241-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 12:30

  • Cadence Distribution

    174 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 3.1 30:11 9:59
    Walk 2.9 122 0 59 4:48:56
    Pause 3.4 - - 1:08 -

  • Power Distribution

    242W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.61% More
    800m 4:37 9:17 47.06% More
    1km 5:47 9:18 48.99% More
    Mile 9:20 9:20 51.63% More
    5k 31:58 10:17 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.89
    5km 29:46 9:35 56.61
    5M 49:17 9:51 55.84
    10km 1:02:03 9:59 55.54
    10M 1:42:46 10:17 55.28
    Half 2:16:49 10:27 54.25
    20M 3:34:15 10:43 54.55
    Mara 4:45:15 10:53 54.29
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