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Fri 6th Dec 2024 at 12:30pm by Rob S

Run > General

  • Time
    34:10
  • Miles
    3.50
  • Min/mi
    9:46
  • Pacing
    72%
  • WAVA
    43.00
  • Stride(cm)
    106
  • Cals
    401
  • Watts
    278
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1515
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.12mi - 2:00(16:14/mi) 110/116bpm [1785b/mi] 12cal 135/203W
2) 0.7mi - 6:01(8:33/mi) 154/164bpm [1317b/mi] 78cal 334/376W
3) 0.12mi - 2:00(16:36/mi) 139/162bpm [2307b/mi] 18cal 136/319W
4) 0.71mi - 6:01(8:27/mi) 163/172bpm [1377b/mi] 80cal 340/402W
5) 0.13mi - 2:00(15:58/mi) 141/171bpm [2252b/mi] 16cal 154/338W
6) 0.71mi - 6:01(8:27/mi) 166/175bpm [1403b/mi] 80cal 326/384W
7) 0.13mi - 2:00(15:53/mi) 144/173bpm [2288b/mi] 17cal 149/319W
8) 0.74mi - 6:04(8:11/mi) 168/180bpm [1375b/mi] 82cal 318/344W
9) 0.13mi - 2:01(15:25/mi) 150/179bpm [2313b/mi] 18cal 152/346W
2:00 6:01 2:00 6:01 2:00 6:01 2:00 6:04 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 1:59 1:59 16:02 110 91-116 1765 121 114-136 135 122-203 2/1
0.83 7:59 6:00 8:32 154 116-164 1314 167 118-236 334 137-376 6/3
0.95 9:59 2:00 16:46 139 120-162 2332 107 0-168 136 0-319 2/3
1.66 15:59 6:00 8:26 163 119-172 1375 167 124-170 340 159-402 6/4
1.78 17:58 1:59 16:05 141 123-171 2269 125 108-168 154 105-338 2/5
2.49 23:59 6:01 8:27 166 123-175 1403 166 116-170 326 120-384 8/5
2.62 25:59 2:00 16:06 144 124-173 2318 125 116-168 149 115-319 0/2
3.36 32:01 6:02 8:09 168 122-180 1370 168 120-174 318 119-344 3/4
3.49 34:02 2:01 +1 15:40 150 131-179 2350 121 0-172 152 0-346 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace
  • Cadence Distribution

    155 avge / 236 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 167 2.9 24:53 8:30
    Walk 26.8 120 0.6 9:09 16:02
    Still 0.3 - - 7 -
  • Power Distribution

    278W (402 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.10% More
    800m 4:02 8:08 41.70% More
    1km 5:04 8:10 43.55% More
    Mile 9:13 9:13 41.57% More
    5k 28:58 9:19 44.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 42.31
    5km 30:07 9:42 43.12
    5M 49:52 9:58 42.54
    10km 1:02:47 10:06 42.29
    10M 1:43:58 10:24 42.25
    Half 2:18:25 10:34 41.68
    20M 3:36:46 10:50 42.18
    Mara 4:48:36 11:01 42.24
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