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Fri 6th Dec 2024 at 12:35pm by Cheeky Chezza

Run > General
  • Time
    23:14
  • Miles
    2.15
  • Min/mi
    10:48
  • Pacing
    92.5%
  • Stride(cm)
    78
  • Cals
    233
  • Watts
    248
  • Cadence
    192
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1527
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 136/148bpm [1429b/mi] 103cal 244/353W
2) 1mi - 11:13(11:13/mi) 145/152bpm [1626b/mi] 114cal 244/299W
3) 0.15mi - 1:31(10:14/mi) 151/154bpm [1545b/mi] 16cal 258/318W
10:31 11:13 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 91 81-111 977 190 136-200 299 159-353 3/1
0.13 1:17 37 9:53 123 112-131 1216 200 198-204 273 261-298 1/2
0.19 1:57 40 10:41 135 131-136 1443 193 182-198 233 207-260 1/2
0.25 2:36 39 10:20 138 133-142 1426 196 190-200 270 242-288 1/0
0.31 3:13 37 9:57 141 140-142 1404 197 192-200 242 231-260 1/2
0.38 3:51 37 9:53 144 141-148 1423 198 196-200 285 241-327 3/0
0.44 4:37 46 12:23 141 136-148 1747 195 186-198 305 235-328 3/0
0.50 5:16 39 10:23 146 144-148 1515 196 192-198 303 281-320 2/0
0.56 5:57 41 11:00 144 140-147 1583 188 94-196 254 138-281 1/1
0.63 6:36 39 10:26 141 140-142 1470 190 94-196 219 137-237 0/2
0.69 7:15 39 10:26 140 139-141 1461 195 192-196 221 218-224 0/2
0.75 7:54 39 10:17 138 137-139 1420 196 192-198 224 221-227 0/2
0.81 8:35 41 11:03 138 136-139 1525 195 192-196 222 218-226 0/2
0.88 9:13 38 10:06 136 133-138 1373 195 192-196 211 204-218 0/5
0.94 9:53 40 10:32 136 132-140 1434 193 190-196 221 195-238 1/1
1.00 10:30 37 9:55 141 140-142 1398 193 192-196 231 225-238 0/2
1.06 11:08 38 10:06 141 140-142 1425 194 192-196 225 217-237 0/2
1.13 11:47 39 10:28 141 139-142 1476 194 192-196 234 228-238 0/1
1.19 12:26 39 10:18 139 135-142 1432 193 188-196 233 215-243 0/1
1.25 13:04 38 10:08 141 138-143 1428 192 190-196 222 212-245 0/3
1.31 13:46 42 11:19 142 140-144 1606 190 178-196 226 217-247 2/0
1.38 14:25 39 10:29 145 141-147 1520 189 184-192 275 246-296 1/0
1.44 15:08 43 11:21 146 144-149 1656 189 184-192 249 240-265 2/0
1.50 15:48 40 10:45 150 149-151 1612 191 188-194 265 255-270 2/0
1.56 16:31 43 11:30 150 149-152 1726 190 188-192 265 255-275 2/0
1.63 17:15 44 11:36 150 149-151 1741 189 186-192 267 254-280 2/0
1.69 17:59 44 11:37 148 144-151 1719 188 186-192 240 221-260 3/1
1.75 18:46 48 12:40 146 143-148 1850 183 178-188 272 220-299 3/0
1.81 19:33 47 12:35 146 144-148 1838 184 180-188 237 211-260 2/0
1.88 20:21 48 12:46 144 141-146 1837 187 174-194 238 51-287 2/0
1.94 21:04 43 11:25 147 146-148 1678 191 186-192 235 210-269 1/1
2.00 21:43 39 10:25 147 146-148 1532 191 186-194 221 209-256 1/1
2.06 22:22 39 10:28 150 147-151 1571 192 190-194 283 231-318 3/0
2.13 22:59 37 9:55 151 149-153 1499 193 192-196 243 231-253 1/1
2.15 23:14 15 10:29 153 152-154 1604 192 190-194 231 218-241 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 11:41

  • Cadence Distribution

    192 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 192 2.1 23:01 10:45
    Walk 0.4 122 0 6 15:19
    Still 0.5 - - 7 -

  • Power Distribution

    248W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 0.00% More
    800m 5:07 10:17 0.00% More
    1km 6:24 10:17 0.00% More
    Mile 10:23 10:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:19 11:03
    5M 56:50 11:22
    10km 1:11:34 11:31
    10M 1:58:30 11:51
    Half 2:37:46 12:03
    20M 4:07:04 12:21
    Mara 5:28:57 12:33
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