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Fri 6th Dec 2024 at 7:51am by Enda Kiernan

Run > General

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Time
52:42
Miles
6.45
Min/mi
8:10
Pacing
79.9%
Stride(cm)
114
Cals
768
Cadence
173
BPM
147
%MHR
86.1
B/mi
1203
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 144/156bpm [1197b/mi] 125cal
2) 1mi - 8:00(8:00/mi) 150/155bpm [1199b/mi] 121cal
3) 1mi - 8:12(8:12/mi) 152/157bpm [1248b/mi] 124cal
4) 1mi - 8:13(8:13/mi) 147/156bpm [1207b/mi] 116cal
5) 1mi - 8:01(8:01/mi) 150/155bpm [1203b/mi] 117cal
6) 1mi - 8:19(8:19/mi) 147/154bpm [1223b/mi] 115cal
7) 0.45mi - 3:38(8:06/mi) 148/152bpm [1199b/mi] 50cal

8:19 8:00 8:12 8:13 8:01 8:19 3:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	120 80-148	1002	172 170-174	5/0
0.50	4:13	2:08	8:32	149 147-150	1271	171 168-174	12/12
0.75	6:14	2:01	8:02	151 149-156	1214	172 164-174	12/8
1.00	8:19	2:05	8:19	149 147-152	1240	172 168-176	7/8
1.25	10:19	2:00	8:01	149 147-150	1194	172 168-174	19/2
1.50	12:15	1:56	7:44	148 145-150	1144	172 170-174	11/34
1.75	14:19	2:04 +4	8:18	150 149-152	1245	173 172-176	13/24
2.00	16:24	2:05	8:20	152 148-155	1267	171 168-174	7/6
2.25	18:27	2:02	8:09	152 151-156	1240	172 168-174	8/6
2.50	20:31	2:04	8:18	152 148-157	1261	171 168-174	7/7
2.75	22:35	2:04	8:14	151 150-152	1244	172 170-174	17/4
3.00	24:36	2:01	8:04	154 152-156	1242	172 170-174	11/10
3.25	27:14	2:39 +39	10:36	145 122-155	1536	173 170-174	0/13
3.50	29:23	2:09	8:35	151 136-155	1297	171 168-174	10/4
3.75	31:43	2:20 +20	9:19	144 138-151	1342	174 170-176	6/6
4.00	33:47	2:04	8:16	148 143-155	1223	174 168-176	8/9
4.25	35:49	2:02	8:07	153 151-155	1243	175 174-178	10/14
4.50	37:48	1:59	7:56	151 148-154	1197	175 172-176	9/6
4.75	39:45	1:58	7:51	151 147-154	1184	175 172-178	2/11
5.00	41:49	2:03	8:12	147 145-150	1207	174 172-176	6/8
5.25	43:54	2:05	8:20	151 148-154	1258	174 172-176	12/10
5.50	46:00	2:06	8:25	150 148-153	1262	173 172-174	7/10
5.75	48:49	2:49 +50	11:16	138 119-149	1555	175 172-176	7/10
6.00	50:58	2:09	8:35	146 144-148	1254	172 166-178	8/12
6.25	53:01	2:03	8:12	148 145-152	1214	173 168-178	4/5
6.45	54:35	1:34	8:00	146 144-149	1168	172 170-178	4/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	7.3%	8:10
14	4.9%	8:07
12	4.8%	8:31
10	4.3%	8:02

Cadence Distribution
173 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	6.4	52:45	8:25
Walk	0.6	128	0	21	7:39:45
Pause	2.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	25:24	8:11	0.00%	More
5 miles	41:44	8:21	0.00%	More
10k	52:38	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:18	7:49
5M	40:14	8:03
10km	50:39	8:09
10M	1:23:53	8:23
Half	1:51:41	8:32
20M	2:54:53	8:45
Mara	3:52:51	8:53

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Fri 6th Dec 2024 at 7:51am by Enda Kiernan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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