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Fri 6th Dec 2024 at 10:11am by mikey5965

Run > General
  • Time
    1:00:37
  • Miles
    5.71
  • Min/mi
    10:37
  • Pacing
    80.1%
  • WAVA
    51.38
  • Stride(cm)
    101
  • Cals
    562
  • Watts
    290
  • Cadence
    149
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1186
  • Asc(m)
    162
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 104/113bpm [1007b/mi] 88cal 278/434W
2) 1mi - 10:44(10:44/mi) 116/120bpm [1246b/mi] 105cal 316/386W
3) 1mi - 9:23(9:23/mi) 114/121bpm [1070b/mi] 93cal 290/359W
4) 1mi - 13:04(13:04/mi) 108/117bpm [1412b/mi] 104cal 243/373W
5) 1mi - 9:54(9:54/mi) 114/122bpm [1128b/mi] 96cal 289/354W
6) 0.71mi - 7:50(11:06/mi) 117/121bpm [1299b/mi] 76cal 300/397W
9:41 10:44 9:23 13:04 9:54 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 90 64-106 919 154 88-162 282 71-338 5/8
0.50 4:45 2:12 8:49 107 106-109 944 153 148-160 274 234-310 0/27
0.75 6:57 2:11 8:45 108 105-110 946 149 106-154 268 124-290 2/24
1.00 9:40 2:43 10:53 109 104-113 1186 154 150-158 328 272-434 20/0
1.25 12:42 3:01 12:06 116 110-120 1403 153 144-160 310 242-382 21/1
1.50 15:42 3:00 12:01 115 110-118 1382 153 150-156 308 273-386 12/1
1.75 18:08 2:26 9:45 116 114-117 1131 152 144-158 324 277-379 3/9
2.00 20:24 2:16 9:05 116 110-120 1054 153 148-160 325 303-354 1/13
2.25 22:43 2:18 9:13 116 112-121 1070 152 144-160 306 228-359 0/25
2.50 25:03 2:20 9:20 113 112-116 1054 153 148-162 309 251-351 5/9
2.75 27:20 2:17 9:10 115 110-117 1054 151 144-156 261 227-327 0/20
3.00 29:48 2:28 9:50 111 107-114 1092 152 148-156 286 246-318 1/11
3.25 32:46 2:58 11:53 109 102-116 1295 152 146-156 279 239-352 17/0
3.50 36:34 3:49 15:14 111 101-117 1691 134 94-156 251 40-328 21/0
3.75 40:21 3:47 15:08 104 92-115 1574 121 96-156 224 56-373 20/0
4.00 42:52 2:31 10:03 110 103-116 1105 152 148-156 294 242-345 5/4
4.25 45:30 2:38 10:32 113 110-116 1190 152 148-154 289 274-324 3/0
4.50 47:54 2:24 9:36 115 113-119 1105 153 150-158 294 275-327 2/3
4.75 50:16 2:22 9:28 112 108-117 1061 151 142-160 277 209-326 1/18
5.00 52:46 2:30 9:59 116 112-122 1158 153 148-158 319 280-354 8/4
5.25 55:23 2:37 10:29 118 114-121 1237 152 150-156 275 262-297 3/1
5.50 58:07 2:44 10:54 117 114-121 1275 153 148-158 308 242-397 13/2
5.71 1:00:37 2:30 12:10 115 112-119 1400 154 150-160 325 11-390 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.6% 12:53
    53 4.5% 11:40
    29 5.1% 11:58
    10 1.3% 10:31

  • Cadence Distribution

    149 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 152 5.5 56:25 10:14
    Walk 6.0 99 0.2 3:38 18:38
    Still 0.9 - - 34 -

  • Power Distribution

    290W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.91% More
    800m 4:17 8:36 51.13% More
    1km 5:30 8:51 51.85% More
    Mile 9:11 9:11 52.95% More
    5k 30:47 9:55 53.88% More
    5 miles 52:43 10:33 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.84
    5km 31:48 10:14 52.17
    5M 52:39 10:32 51.60
    10km 1:06:18 10:40 51.31
    10M 1:49:47 10:59 51.37
    Half 2:26:10 11:09 50.75
    20M 3:48:54 11:27 51.36
    Mara 5:04:46 11:38 51.43
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