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Fri 6th Dec 2024 at 9:57am by Daveyk

Run > General
  • Time
    1:00:29
  • Miles
    8.01
  • Min/mi
    7:33
  • Pacing
    90.9%
  • WAVA
    61.09
  • Stride(cm)
    117
  • Cals
    852
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1116
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 132/145bpm [1048b/mi] 103cal
2) 1mi - 7:58(7:58/mi) 142/149bpm [1131b/mi] 110cal
3) 0.51mi - 4:06(8:03/mi) 141/148bpm [1136b/mi] 55cal
4) 0.46mi - 3:00(6:28/mi) 160/164bpm [1036b/mi] 46cal
5) 0.12mi - 1:00(8:24/mi) 154/160bpm [1293b/mi] 14cal
6) 0.31mi - 2:00(6:27/mi) 161/166bpm [1039b/mi] 31cal
7) 0.12mi - 1:00(8:15/mi) 156/165bpm [1287b/mi] 15cal
8) 0.31mi - 2:00(6:25/mi) 159/163bpm [1020b/mi] 31cal
9) 0.12mi - 1:00(8:40/mi) 154/163bpm [1333b/mi] 14cal
10) 0.16mi - 1:00(6:14/mi) 159/162bpm [991b/mi] 16cal
11) 0.12mi - 1:00(8:28/mi) 155/162bpm [1313b/mi] 14cal
12) 0.16mi - 1:00(6:15/mi) 157/163bpm [981b/mi] 15cal
13) 0.12mi - 1:00(8:33/mi) 151/163bpm [1291b/mi] 14cal
14) 0.16mi - 1:00(6:13/mi) 155/162bpm [964b/mi] 15cal
15) 0.12mi - 1:00(8:26/mi) 157/162bpm [1324b/mi] 15cal
16) 0.08mi - 30(5:54/mi) 160/165bpm [945b/mi] 8cal
17) 0.06mi - 30(7:56/mi) 163/166bpm [1293b/mi] 8cal
18) 0.09mi - 30(5:51/mi) 162/164bpm [948b/mi] 8cal
19) 0.06mi - 30(8:19/mi) 161/165bpm [1340b/mi] 8cal
20) 0.09mi - 30(5:42/mi) 159/163bpm [907b/mi] 8cal
21) 0.06mi - 30(8:02/mi) 160/163bpm [1285b/mi] 8cal
22) 0.09mi - 30(5:32/mi) 161/166bpm [892b/mi] 8cal
23) 0.06mi - 30(8:33/mi) 163/166bpm [1393b/mi] 8cal
24) 1mi - 7:48(7:48/mi) 150/159bpm [1170b/mi] 110cal
25) 1mi - 7:46(7:46/mi) 146/152bpm [1135b/mi] 104cal
26) 0.57mi - 4:25(7:47/mi) 146/152bpm [1136b/mi] 60cal
27) 0.06mi - 29(7:40/mi) 149/150bpm [1143b/mi] 6cal
7:57 7:58 4:06 3:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 7:48 7:46 4:25 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 130 87-145 1034 177 106-182 12/4
1.99 15:50 7:53 7:58 142 134-149 1131 180 176-184 9/11
2.50 19:55 4:06 8:03 140 133-148 1128 180 176-186 3/11
2.96 22:55 2:59 6:27 160 147-164 1033 186 180-190 1/5
3.08 23:54 59 8:28 154 148-160 1304 181 176-186 1/1
3.39 25:53 1:59 6:27 161 148-165 1038 187 184-190 5/1
3.50 26:52 59 8:16 157 147-165 1298 181 178-186 2/0
3.82 28:52 1:59 6:24 159 148-163 1019 186 176-188 1/4
3.93 29:51 59 8:41 154 149-163 1337 182 180-184 1/1
4.09 30:50 59 6:12 159 151-162 985 187 184-190 3/0
4.20 31:50 59 8:31 154 147-162 1310 182 178-186 3/1
4.36 32:49 59 6:13 157 146-163 977 188 182-192 0/2
4.48 33:48 59 8:36 150 140-162 1291 181 178-188 0/2
4.64 34:47 59 6:12 155 143-162 962 187 182-190 1/1
4.75 35:47 59 8:28 157 152-162 1329 183 180-184 3/0
4.84 36:16 29 5:49 159 152-165 925 185 184-186 2/0
4.90 36:45 29 8:07 163 160-166 1323 183 180-186 1/0
4.98 37:14 29 5:48 162 159-165 939 183 174-188 0/1
5.04 37:43 29 8:27 161 156-165 1361 180 176-188 0/1
5.12 38:13 29 5:39 160 156-163 905 186 182-188 0/2
5.18 38:42 29 8:07 159 157-162 1292 181 178-186 0/1
5.27 39:11 29 5:30 161 157-166 884 187 178-190 1/1
5.33 39:40 29 8:42 163 159-165 1418 183 180-186 1/0
6.33 47:28 7:48 7:48 150 145-159 1171 183 142-190 9/8
7.33 55:14 7:46 7:47 146 142-152 1135 183 178-188 9/7
7.89 59:35 4:20 7:47 146 139-152 1137 182 178-188 5/6
7.95 1:00:03 28 +1 7:44 149 148-150 1151 184 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 8:01

  • Cadence Distribution

    182 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 8 1:00:23 7:33
    Walk 0.2 124 0 6 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.20% More
    800m 3:16 6:34 56.32% More
    1km 4:11 6:44 57.44% More
    Mile 6:51 6:51 59.89% More
    5k 21:53 7:03 63.71% More
    5 miles 36:36 7:19 61.92% More
    10k 46:12 7:26 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.50
    5km 22:10 7:08 62.90
    5M 36:42 7:20 61.75
    10km 46:13 7:26 61.18
    10M 1:16:31 7:39 61.03
    Half 1:41:53 7:47 60.14
    20M 2:39:33 7:59 60.86
    Mara 3:32:25 8:06 60.95
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