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Fri 6th Dec 2024 at 10:51am by Winniefree

Walk > General
  • Time
    11:25
  • Miles
    0.42
  • Min/mi
    27:11
  • Stride(cm)
    56
  • Cals
    39
  • Cadence
    106
  • BPM
    86
  • %MHR
    47.2
  • B/mi
    2346
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.42mi - 11:25(27:12/mi) 86/95bpm [2339b/mi] 39cal 41/58rpm
11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:03 82 74-88 2382 106 96-114 6/7
0.13 3:27 1:38 26:07 88 85-90 2299 103 94-110 4/6
0.19 5:06 1:39 26:29 85 78-89 2252 106 88-116 8/4
0.25 6:58 1:51 29:43 86 81-92 2556 109 102-114 2/2
0.31 8:13 1:15 19:58 88 87-89 1757 111 108-114 4/7
0.38 9:51 1:38 26:11 88 82-93 2304 104 100-110 2/4
0.42 11:25 1:34 35:11 91 86-94 3201 103 100-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 94 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:23 More
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