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Fri 6th Dec 2024 at 10:06am by HilaryT

Walk > General
  • Time
    55:31
  • Miles
    2.13
  • Min/mi
    26:04
  • Stride(cm)
    52
  • Cals
    254
  • Cadence
    118
  • BPM
    96
  • %MHR
    55.1
  • B/mi
    2513
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:40(26:49/mi) 98/123bpm [2628b/mi] 81cal 27/67rpm
2) 0.62mi - 20:07(32:22/mi) 91/103bpm [2946b/mi] 81cal 26/64rpm
3) 0.62mi - 13:01(20:57/mi) 93/119bpm [1948b/mi] 63cal 49/68rpm
4) 0.26mi - 5:43(21:41/mi) 108/125bpm [2342b/mi] 29cal 45/113rpm
16:40 20:07 13:01 5:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 105 96-117 2609 118 100-122 2/0
0.13 2:50 1:16 20:23 117 111-123 2385 122 114-124 6/0
0.19 4:02 1:13 19:22 106 96-121 2053 124 122-128 2/0
0.25 5:18 1:16 20:12 96 92-102 1939 121 118-124 1/0
0.31 7:20 2:02 32:38 93 90-97 3036 116 106-128 1/2
0.38 9:28 2:08 34:07 89 83-97 3036 116 104-128 0/1
0.44 11:13 1:45 27:55 91 85-95 2540 111 100-118 2/0
0.50 13:12 1:59 31:45 97 90-105 3079 114 110-122 2/1
0.56 14:33 1:21 21:39 104 100-108 2252 114 110-118 3/0
0.63 16:47 2:13 35:35 98 96-101 3488 104 92-120 2/0
0.69 18:12 1:25 22:38 99 96-102 2241 121 106-124 2/1
0.75 20:23 2:12 35:09 99 96-101 3480 112 96-122 2/0
0.81 22:02 1:38 26:14 99 94-103 2597 109 100-116 0/1
0.88 23:39 1:38 26:01 96 93-100 2498 111 108-118 1/2
0.94 29:33 5:53 1:34:15 89 78-101 8389 118 102-126 0/2
1.00 31:40 2:07 33:53 84 78-90 2847 118 82-124 0/2
1.06 33:07 1:27 23:14 85 82-88 1975 116 106-124 1/2
1.13 34:21 1:14 19:40 85 80-88 1672 124 120-128 1/1
1.19 35:37 1:16 20:20 83 81-84 1687 123 112-128 2/1
1.25 36:55 1:18 20:47 96 84-102 1996 118 114-120 0/2
1.31 38:08 1:13 19:31 96 92-100 1874 118 114-120 3/2
1.38 39:30 1:22 21:52 90 88-95 1968 116 94-122 2/0
1.44 41:01 1:30 24:06 85 82-88 2048 124 116-136 0/1
1.50 42:12 1:12 19:11 90 83-94 1726 123 120-124 1/0
1.56 43:36 1:23 22:09 92 89-94 2037 118 114-124 1/1
1.63 44:53 1:18 20:44 88 85-93 1825 120 106-124 1/1
1.69 46:09 1:16 20:19 86 80-91 1747 122 118-128 1/2
1.75 47:21 1:11 19:01 91 87-98 1731 123 122-124 0/2
1.81 48:48 1:27 23:16 105 95-119 2444 117 112-124 2/1
1.88 50:01 1:13 19:26 118 115-121 2293 118 94-126 1/1
1.94 51:14 1:13 19:36 122 120-125 2391 124 120-128 1/1
2.00 52:26 1:11 19:00 117 115-121 2224 121 112-124 1/2
2.06 53:53 1:27 23:12 99 93-116 2296 125 116-130 0/6
2.13 55:25 1:32 24:39 98 92-103 2416 122 118-124 0/7
2.13 55:31 6 52:45 92 92-92 4853 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 28:06
    10 2.8% 21:00

  • Cadence Distribution

    118 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:06 20:20 More
    1km 12:45 20:31 More
    Mile 20:34 20:34 More
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