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Fri 6th Dec 2024 at 8:40am by K.Rob

Walk > General
  • Time
    27:22
  • Miles
    1.23
  • Min/mi
    22:15
  • Stride(cm)
    63
  • Cals
    102
  • Cadence
    114
  • BPM
    69
  • B/mi
    1545
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:16(23:16/mi) 69/86bpm [1605b/mi] 85cal 46/75rpm
2) 0.23mi - 4:06(18:08/mi) 68/81bpm [1233b/mi] 17cal 59/63rpm
23:16 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:05 80 74-86 2726 102 84-116 3/0
0.13 3:49 1:41 26:58 76 72-81 2050 98 94-104 3/1
0.19 5:37 1:48 28:46 75 72-78 2158 100 94-142 4/0
0.25 6:59 1:22 21:47 77 72-85 1678 105 96-118 5/0
0.31 8:17 1:19 21:03 67 58-71 1410 115 102-124 3/1
0.38 9:30 1:13 19:24 62 60-64 1203 124 120-126 0/2
0.44 11:39 2:09 34:20 66 60-70 2266 115 100-150 1/1
0.50 13:09 1:30 24:05 73 67-75 1757 113 96-130 0/3
0.56 14:25 1:15 20:04 63 62-66 1264 118 110-122 0/2
0.63 16:46 2:21 37:39 65 57-74 2447 112 102-122 0/1
0.69 17:55 1:09 18:30 62 60-64 1147 123 118-130 2/0
0.75 18:58 1:03 16:49 64 62-65 1076 124 122-128 2/0
0.81 20:01 1:03 16:42 63 61-64 1052 122 118-124 1/1
0.88 21:04 1:04 16:57 68 67-68 1153 120 118-122 0/2
0.94 22:08 1:04 17:04 64 61-68 1092 122 120-124 3/1
1.00 23:15 1:07 17:49 66 63-69 1176 118 116-118 3/0
1.06 24:19 1:04 17:01 60 59-62 1021 121 118-124 3/0
1.13 25:26 1:07 17:50 64 61-70 1141 120 118-122 0/4
1.19 26:33 1:07 17:58 77 72-79 1383 121 116-126 0/3
1.23 27:22 49 20:57 75 74-77 1572 117 116-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 27:25

  • Cadence Distribution

    114 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:33 17:12 More
    1km 11:54 19:10 More
    Mile 20:50 20:50 More
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