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Fri 6th Dec 2024 at 7:59am by kev-eats-owt

Walk > General
  • Time
    48:30
  • Miles
    2.13
  • Min/mi
    22:46
  • Stride(cm)
    52
  • Cals
    223
  • Cadence
    136
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1588
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 19:47(19:47/km) 68/90bpm [1346b/km] 77cal 31/81rpm
2) 1km - 11:34(11:34/km) 68/80bpm [786b/km] 58cal 53/74rpm
3) 1km - 11:46(11:46/km) 71/86bpm [836b/km] 61cal 51/69rpm
4) 0.43km - 5:23(12:26/km) 70/78bpm [871b/km] 27cal 44/69rpm
19:47 11:34 11:46 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:15 75 53-84 1893 149 80-160 1/1
0.13 2:36 1:01 16:14 84 80-87 1363 153 144-156 1/1
0.19 3:45 1:10 18:37 83 78-89 1545 153 136-160 0/3
0.25 9:36 5:51 1:33:35 61 45-86 5709 152 150-158 0/1
0.31 10:43 1:07 17:49 76 67-80 1354 149 148-152 2/2
0.38 11:42 59 15:37 74 69-80 1155 148 140-152 1/1
0.44 16:00 4:18 1:08:55 67 54-78 4617 132 96-146 2/1
0.50 17:51 1:51 29:38 68 63-71 2015 136 132-138 3/0
0.56 18:50 59 15:46 72 70-74 1136 139 136-142 1/1
0.63 19:50 1:00 16:00 77 71-80 1232 139 138-140 1/2
0.69 20:48 58 15:24 77 71-80 1186 136 130-138 3/2
0.75 21:49 1:01 16:08 74 71-75 1194 135 128-138 1/4
0.81 23:03 1:14 19:43 73 71-78 1440 131 124-138 1/1
0.88 24:14 1:11 19:00 66 58-72 1254 130 122-134 0/2
0.94 25:32 1:18 20:43 66 60-70 1367 127 124-130 1/2
1.00 26:35 1:04 16:57 65 62-67 1102 134 124-138 0/2
1.06 27:43 1:08 18:01 65 63-66 1171 137 132-148 0/7
1.13 29:23 1:41 26:52 65 54-73 1746 137 132-140 1/0
1.19 30:27 1:04 17:04 67 59-70 1143 134 126-138 1/2
1.25 31:27 1:00 16:02 61 55-69 978 133 128-136 0/2
1.31 32:43 1:16 20:13 61 55-67 1234 128 100-136 0/2
1.38 33:44 1:01 16:08 70 63-76 1130 131 126-134 0/2
1.44 34:48 1:04 17:10 74 73-75 1270 129 126-132 0/2
1.50 36:03 1:14 19:49 74 69-77 1467 126 120-130 3/0
1.56 37:07 1:04 17:06 75 68-80 1282 133 126-138 2/0
1.63 38:18 1:12 19:09 81 74-86 1551 127 122-134 3/0
1.69 39:46 1:27 23:14 69 66-75 1603 129 128-130 3/0
1.75 40:49 1:03 16:51 70 68-71 1180 131 124-134 1/2
1.81 42:14 1:25 22:39 74 68-79 1677 119 106-132 4/1
1.88 43:17 1:03 16:52 67 65-73 1130 129 122-136 4/0
1.94 44:29 1:12 19:09 68 66-70 1302 133 130-136 2/1
2.00 45:59 1:30 23:56 73 66-78 1748 131 130-132 3/1
2.06 47:03 1:05 17:14 70 66-73 1206 133 128-138 2/1
2.13 48:04 1:01 16:17 71 70-72 1156 134 130-138 1/1
2.13 48:30 26 54:32 69 69-70 3763 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 19:29
    12 2.1% 18:08

  • Cadence Distribution

    136 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:39 17:23 More
    1km 10:46 17:20 More
    Mile 18:00 18:00 More

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