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Fri 6th Dec 2024 at 7:53am by maximjc

Walk > General
  • Time
    25:52
  • Miles
    0.97
  • Min/mi
    26:40
  • Stride(cm)
    50
  • Cals
    152
  • Cadence
    121
  • BPM
    98
  • %MHR
    57
  • B/mi
    2601
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:49(27:03/mi) 97/111bpm [2624b/mi] 100cal 61/73rpm 2.22/4.66mph
2) 0.35mi - 9:04(25:44/mi) 98/108bpm [2522b/mi] 52cal 60/66rpm 2.33/4.42mph
16:49 9:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:33 106 103-110 2390 122 110-132
0.13 3:21 1:57 31:09 102 96-109 3177 119 112-136
0.19 5:20 1:59 31:42 97 88-104 3074 120 112-146
0.25 7:09 1:48 28:53 96 89-105 2773 117 116-118
0.31 8:36 1:27 23:17 99 94-103 2305 122 112-130
0.38 9:47 1:11 18:56 94 91-101 1779 126 124-128
0.44 11:21 1:34 25:10 88 83-91 2215 121 116-124
0.50 14:09 2:47 44:37 95 84-105 4239 116 106-122
0.56 15:42 1:34 24:59 96 90-105 2399 124 116-134
0.63 16:57 1:15 20:02 100 93-108 2004 124 118-128
0.69 18:09 1:11 19:03 98 92-102 1867 124 120-128
0.75 19:24 1:15 20:01 98 92-105 1961 117 100-122
0.81 20:35 1:11 18:50 96 94-98 1808 118 116-120
0.88 21:31 57 15:10 97 95-99 1471 121 120-122
0.94 22:32 1:01 16:12 98 93-104 1587 120 100-132
0.97 25:38 3:06 1:26:19 100 88-107 8632 125 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    121 avge / 146 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:21 18:48 More
    1km 13:45 22:07 More
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