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Fri 6th Dec 2024 at 7:21am by Lewisc23

Run > General
  • Time
    45:51
  • Miles
    7.01
  • Min/mi
    6:32
  • Pacing
    28%
  • Stride(cm)
    133
  • Cals
    612
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    940
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 131/148bpm [894b/mi] 84cal 8.79/9.66mph
2) 1mi - 6:27(6:27/mi) 142/151bpm [916b/mi] 87cal 9.3/9.96mph
3) 1mi - 6:23(6:23/mi) 143/152bpm [914b/mi] 84cal 9.39/10.02mph
4) 1mi - 6:42(6:42/mi) 148/167bpm [993b/mi] 93cal 8.95/9.83mph
5) 1mi - 7:02(7:02/mi) 136/149bpm [957b/mi] 72cal 8.53/10.08mph
6) 1mi - 6:27(6:27/mi) 155/166bpm [1000b/mi] 97cal 9.3/9.96mph
7) 1mi - 5:57(5:57/mi) 160/171bpm [952b/mi] 95cal 10.09/14.09mph
8) 0.01mi - 3(7:01/mi) 161/162bpm [1129b/mi] 8.55/9.27mph
6:49 6:27 6:23 6:42 7:02 6:27 5:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 128 68-148 873 182 0-192 16/24
2.00 13:15 6:26 6:27 142 133-151 916 185 180-190 10/26
2.99 19:36 6:21 6:24 142 132-152 908 185 180-188 28/34
3.99 26:18 6:42 6:42 148 139-166 993 184 178-188 32/13
4.99 37:25 11:08 +3 11:08 136 104-148 1513 160 0-192 68/20
5.99 43:52 6:27 6:27 155 139-165 1000 186 182-188 20/16
6.99 50:04 6:11 +2 6:12 160 144-171 991 182 0-196 8/57
6.99 50:07 3 +1 9:33 162 161-163 1546 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 7:18
    14 1.7% 6:37
    12 4.2% 7:18

  • Cadence Distribution

    185 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 185 7 45:44 7:10
    Walk 0.2 124 0 8 7:38
    Pause 7.9 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 0.00% More
    800m 2:40 5:22 0.00% More
    1km 3:26 5:31 0.00% More
    Mile 5:53 5:53 0.00% More
    5k 20:11 6:30 0.00% More
    5 miles 36:32 7:18 0.00% More
    10k 44:31 7:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:49 5:49
    5km 19:21 6:14
    5M 32:03 6:25
    10km 40:21 6:30
    10M 1:06:49 6:41
    Half 1:28:57 6:47
    20M 2:19:18 6:58
    Mara 3:05:28 7:05
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