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Fri 6th Dec 2024 at 6:04am by Yorkshire Mince Pie

Bike > Zwift
  • Time
    1:36:37
  • Miles
    27.45
  • Mph
    17
  • FBI
    82.03
  • Cals
    767
  • Watts
    148
  • Cadence
    91
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    444
  • Asc(m)
    578
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 4.25mi - 14:01(3:18/mi) 105/118bpm [347b/mi] 103cal 89/94rpm 128/160W 18.18/31.6mph
2) 0.42mi - 1:00(2:24/mi) 130/136bpm [312b/mi] 11cal 102/106rpm 195/215W 25.02/28.76mph
3) 0.51mi - 2:00(3:55/mi) 117/135bpm [458b/mi] 13cal 92/103rpm 119/195W 15.33/23.44mph
4) 0.29mi - 1:00(3:28/mi) 125/138bpm [433b/mi] 11cal 105/112rpm 194/208W 17.33/22.78mph
5) 0.29mi - 2:00(7:00/mi) 121/139bpm [846b/mi] 13cal 91/104rpm 119/187W 8.58/22.83mph
6) 0.13mi - 1:00(7:25/mi) 122/135bpm [904b/mi] 11cal 103/107rpm 194/208W 8.1/9.59mph
7) 0.21mi - 2:00(9:21/mi) 127/138bpm [1187b/mi] 13cal 91/104rpm 119/185W 6.42/10.02mph
8) 0.23mi - 1:00(4:20/mi) 125/139bpm [541b/mi] 11cal 105/111rpm 194/208W 13.85/14.72mph
9) 0.34mi - 2:00(5:52/mi) 137/144bpm [804b/mi] 13cal 91/104rpm 118/179W 10.23/14.5mph
10) 0.18mi - 1:00(5:33/mi) 132/140bpm [732b/mi] 11cal 105/109rpm 194/206W 10.82/22.72mph
11) 0.75mi - 2:00(2:40/mi) 133/143bpm [355b/mi] 13cal 92/105rpm 118/186W 22.51/25.23mph
12) 1.32mi - 4:00(3:01/mi) 130/137bpm [393b/mi] 40cal 91/96rpm 175/187W 19.85/27.47mph
13) 1.29mi - 3:00(2:20/mi) 136/145bpm [317b/mi] 32cal 92/95rpm 186/196W 25.74/33.87mph
14) 0.28mi - 1:00(3:38/mi) 141/145bpm [512b/mi] 11cal 94/98rpm 196/206W 16.51/20.26mph
15) 1.77mi - 5:00(2:49/mi) 125/136bpm [353b/mi] 36cal 90/96rpm 128/199W 21.25/28.95mph
16) 1.45mi - 4:00(2:46/mi) 131/142bpm [362b/mi] 40cal 88/93rpm 175/188W 21.7/26.32mph
17) 0.65mi - 3:00(4:37/mi) 141/148bpm [650b/mi] 32cal 88/91rpm 186/197W 13.01/17.11mph
18) 0.21mi - 1:00(4:52/mi) 145/147bpm [706b/mi] 11cal 91/93rpm 197/203W 12.33/13.82mph
19) 1.29mi - 5:00(3:52/mi) 132/147bpm [511b/mi] 36cal 88/96rpm 129/200W 15.5/29.32mph
20) 0.97mi - 4:00(4:08/mi) 134/141bpm [555b/mi] 40cal 88/94rpm 175/185W 14.49/24.04mph
21) 0.66mi - 3:00(4:32/mi) 143/150bpm [648b/mi] 32cal 89/93rpm 185/202W 13.24/22.98mph
22) 0.44mi - 1:00(2:17/mi) 143/151bpm [327b/mi] 11cal 89/92rpm 197/206W 26.24/29.69mph
23) 0.45mi - 5:00(11:00/mi) 130/146bpm [1431b/mi] 36cal 87/99rpm 128/205W 5.45/19.68mph
24) 0.36mi - 4:00(10:59/mi) 129/147bpm [1417b/mi] 40cal 88/96rpm 175/188W 5.46/6.38mph
25) 0.26mi - 3:00(11:20/mi) 134/149bpm [1519b/mi] 32cal 89/96rpm 186/207W 5.29/6.06mph
26) 0.12mi - 1:00(8:02/mi) 130/143bpm [1044b/mi] 11cal 90/94rpm 196/205W 7.47/16.74mph
27) 2.75mi - 5:00(1:49/mi) 129/147bpm [234b/mi] 36cal 89/93rpm 128/204W 33.04/38.78mph
28) 3.7mi - 9:00(2:26/mi) 126/131bpm [307b/mi] 68cal 92/99rpm 132/159W 24.65/43.08mph
29) 1.87mi - 6:36(3:31/mi) 113/126bpm [398b/mi] 87/104rpm 100/180W 17.04/20.8mph
14:01 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:00 3:00 1:00 5:00 4:00 3:00 1:00 5:00 4:00 3:00 1:00 5:00 4:00 3:00 1:00 5:00 9:00 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.25 14:00 14:00 18.20 106 92-118 350 90 85-94 129 92-160 49/53
4.66 14:59 59 25.02 130 118-136 312 102 91-106 195 152-215 1/4
5.16 16:59 2:00 15.20 118 107-135 466 92 88-103 120 111-195 11/1
5.45 17:58 59 17.55 126 109-139 431 106 95-112 195 152-208 3/1
5.73 19:58 2:00 8.44 122 109-139 867 92 87-104 119 110-187 20/0
5.87 20:58 1:00 8.12 123 113-137 909 103 93-107 194 130-208 16/0
6.08 22:57 1:59 6.44 127 117-138 1184 92 87-104 119 113-185 18/0
6.31 23:56 59 13.92 126 117-140 543 106 96-111 194 144-208 11/0
6.65 25:56 2:00 10.18 138 131-144 814 92 87-104 119 110-179 18/0
6.83 26:55 59 10.92 133 124-140 731 106 91-109 195 122-206 11/2
7.57 28:54 1:59 22.50 134 118-143 357 93 88-105 119 110-186 3/14
8.89 32:53 3:59 19.84 131 121-137 396 92 89-96 176 118-187 24/14
10.17 35:53 2:59 25.80 136 123-145 316 93 91-95 186 174-196 3/43
10.45 36:52 59 16.43 142 129-145 519 95 93-98 196 187-206 7/0
12.21 41:51 4:59 21.28 125 114-136 353 91 87-96 129 120-199 10/65
13.66 45:50 3:59 21.70 131 113-142 362 89 86-93 175 130-188 11/13
14.30 48:50 2:59 13.00 141 131-148 651 89 86-91 187 176-197 38/0
14.51 49:49 59 12.34 145 143-147 705 91 89-93 197 188-203 13/0
15.80 54:48 4:59 15.51 132 125-147 511 89 85-96 129 120-200 30/14
16.76 58:48 3:59 14.48 135 125-141 559 88 85-94 175 131-186 46/7
17.42 1:01:47 2:59 13.27 144 136-150 651 90 87-93 185 177-202 33/3
17.85 1:02:46 59 26.28 143 130-151 327 90 88-92 197 186-206 3/9
18.30 1:07:46 5:00 5.40 130 123-146 1445 88 84-99 129 117-205 57/0
18.67 1:11:46 4:00 5.47 130 112-147 1427 88 86-96 176 129-188 61/0
18.93 1:14:46 3:00 5.29 135 118-149 1531 90 87-96 187 177-207 49/0
19.05 1:15:45 59 7.56 130 120-147 1032 91 89-94 196 187-205 13/0
21.80 1:20:44 4:59 33.10 129 122-147 234 90 86-93 129 121-204 0/211
25.49 1:29:43 8:59 24.63 126 121-131 307 92 87-99 133 114-159 7/120
27.36 1:36:18 6:35 17.03 114 92-126 402 88 0-104 100 0-180 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    184 9.3% 5.7
    94 4.6% 8.8
    79 2.6% 13.5
    51 4.1% 12.1
    26 2.7% 15.1
    24 2.1% 16.7

  • Cadence Distribution

    91 avge / 112 max

  • Power Distribution

    148W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 47 1:34 More
    1km 1:00 1:36 More
    Mile 1:38 1:38 More
    5k 5:38 1:49 More
    5 miles 10:11 2:02 More
    10k 13:18 2:08 More
    10 miles 31:56 3:12 More
    Half 43:18 3:18 More
    20 miles 1:07:22 3:22 More
    Mara 1:31:31 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:28 3:15
    20km 41:03 3:18
    15 miles 50:18 3:21
    20 miles 1:08:38 3:26
    40km 1:26:47 3:29
    25 miles 1:27:20 3:30
    42km 1:31:29 3:30
    50 miles 3:04:38 3:42
    56 miles 3:28:40 3:44
    100 miles 6:30:19 3:54
    112 miles 7:21:09 3:56
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