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Thu 5th Dec 2024 at 8:14pm by Rossco Peeko

Run > General
  • Time
    33:00
  • Miles
    4.52
  • Min/mi
    7:18
  • Pacing
    96.5%
  • WAVA
    65.66
  • Stride(cm)
    119
  • Cals
    388
  • Cadence
    185
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1086
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:29(7:29/mi) 141/149bpm [1056b/mi] 118cal 8.01/8.93mph
2) 1mi - 7:15(7:15/mi) 152/156bpm [1103b/mi] 122cal 8.27/8.97mph
3) 1mi - 7:36(7:36/mi) 153/157bpm [1162b/mi] 129cal 7.9/8.6mph
4) 0.15mi - 1:08(7:46/mi) 151/153bpm [1172b/mi] 19cal 7.73/7.76mph
7:29 7:15 7:36 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 135 130-137 1036 183 180-186
0.25 1:55 57 7:39 139 133-141 1063 184 180-186
0.38 2:51 56 7:32 138 136-141 1039 185 182-188
0.50 3:47 56 7:26 140 140-141 1041 186 184-188
0.63 4:43 55 7:23 143 139-146 1055 184 184-186
0.75 5:39 56 7:28 145 143-146 1083 184 180-186
0.88 6:34 56 7:26 145 144-146 1079 186 184-188
1.00 7:29 55 7:20 147 145-149 1079 186 184-188
1.13 8:24 55 7:20 150 148-151 1100 188 186-190
1.25 9:19 54 7:16 151 149-153 1097 187 184-188
1.38 10:13 54 7:13 151 149-151 1090 187 184-190
1.50 11:07 54 7:10 151 149-153 1083 188 186-190
1.63 12:01 54 7:12 154 153-155 1108 187 186-190
1.75 12:55 54 7:15 152 147-154 1103 187 184-192
1.88 13:51 56 7:26 153 151-155 1138 187 184-192
2.00 14:46 55 7:18 154 153-156 1125 187 186-188
2.13 15:40 54 7:11 154 152-156 1106 187 186-190
2.25 16:35 55 7:21 154 153-156 1132 186 184-188
2.38 17:31 56 7:28 154 151-156 1150 184 182-186
2.50 18:26 56 7:25 155 154-156 1149 184 182-186
2.63 19:23 57 7:34 154 153-155 1165 183 180-186
2.75 20:25 1:02 8:14 151 149-152 1243 182 180-184
2.88 21:23 58 7:45 153 150-154 1186 181 178-182
3.00 22:21 58 7:44 150 149-152 1161 181 180-182
3.13 23:20 59 7:56 151 150-153 1197 179 178-180
3.14 23:29 9 7:56 149 149-149 1181 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.82% More
    800m 3:35 7:12 54.63% More
    1km 4:29 7:13 56.79% More
    Mile 7:15 7:15 59.69% More
    5k 23:12 7:28 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.90
    5km 22:11 7:08 66.38
    5M 36:44 7:21 65.30
    10km 46:14 7:26 64.81
    10M 1:16:34 7:39 64.70
    Half 1:41:57 7:47 63.80
    20M 2:39:39 7:59 64.56
    Mara 3:32:33 8:07 64.66
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