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Thu 5th Dec 2024 at 7:33pm by Enda Kiernan

Run > General

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Time
50:42
Miles
6.30
Min/mi
8:03
Pacing
79.9%
Stride(cm)
116
Cals
738
Cadence
172
BPM
147
%MHR
85.7
B/mi
1180
Asc(m)
223
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 142/155bpm [1156b/mi] 122cal
2) 1mi - 8:12(8:12/mi) 147/158bpm [1206b/mi] 118cal
3) 1mi - 8:11(8:11/mi) 146/155bpm [1195b/mi] 118cal
4) 1mi - 7:55(7:55/mi) 148/152bpm [1172b/mi] 114cal
5) 1mi - 8:03(8:03/mi) 149/157bpm [1199b/mi] 114cal
6) 1mi - 7:50(7:50/mi) 152/156bpm [1191b/mi] 117cal
7) 0.3mi - 2:23(7:53/mi) 153/158bpm [1206b/mi] 35cal

8:08 8:12 8:11 7:55 8:03 7:50 2:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +4	8:30	115 74-146	977	166 114-176	8/5
0.50	4:10	2:03	8:11	148 144-151	1211	168 168-170	7/15
0.75	6:10	2:00	7:58	149 147-153	1187	169 168-172	16/11
1.00	8:13	2:03	8:13	153 151-155	1256	170 168-172	16/2
1.25	10:18	2:05	8:20	149 149-150	1242	171 168-174	11/10
1.50	12:21	2:03	8:14	149 146-152	1226	170 168-172	8/7
1.75	15:02	2:41 +41	10:44	140 107-149	1502	171 168-176	13/19
2.00	17:07	2:05	8:19	145 117-158	1207	171 168-174	8/4
2.25	19:11	2:04	8:16	147 143-154	1215	170 166-176	7/8
2.50	21:15	2:04	8:14	143 139-152	1178	170 166-174	3/10
2.75	23:19	2:05	8:19	147 143-151	1221	171 170-176	18/1
3.00	25:18	1:59	7:55	146 145-148	1156	171 170-174	11/23
3.25	27:17	1:59	7:55	147 146-151	1165	172 170-174	10/10
3.50	29:14	1:57	7:48	149 147-151	1162	175 172-176	6/7
3.75	31:12	1:59	7:54	151 148-152	1194	174 170-176	7/9
4.00	33:26	2:14 +14	8:56	146 140-150	1304	173 170-176	9/9
4.25	35:30	2:03	8:13	153 148-157	1258	173 170-176	12/7
4.50	37:30	2:00	8:00	152 150-154	1216	174 172-176	12/9
4.75	39:52	2:22 +20	9:29	151 143-155	1432	174 172-178	13/11
5.00	42:40	2:48 +50	11:11	140 127-149	1565	174 168-178	6/12
5.25	44:37	1:58	7:51	151 138-156	1186	175 174-178	12/3
5.50	46:39	2:01	8:05	153 152-154	1238	176 174-178	20/14
5.75	48:38	1:59	7:57	152 149-155	1208	174 162-176	3/17
6.00	50:30	1:52	7:27	153 151-156	1141	176 174-180	7/11
6.25	52:42	2:12 +12	8:49	153 145-158	1349	174 168-178	9/9
6.30	53:05	23	7:24	154 154-154	1139	177 176-178	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.2%	8:26
17	10.0%	7:45
14	6.3%	7:54
12	4.5%	8:21
11	6.6%	7:43
11	6.7%	7:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	6.3	50:44	8:25
Walk	0.1	114	0	4	13:12
Pause	4.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	25:40	8:16	0.00%	More
5 miles	42:14	8:27	0.00%	More
10k	52:17	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:30	8:38
Mara	3:49:40	8:46

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