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Thu 5th Dec 2024 at 5:13pm by Nephi

Walk > General
  • Time
    42:01
  • Miles
    1.70
  • Min/mi
    24:43
  • Stride(cm)
    63
  • Cals
    247
  • Cadence
    103
  • BPM
    86
  • %MHR
    43.5
  • B/mi
    2129
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:24/mi) 75/95bpm [1305b/mi] 69cal 49/55rpm
2) 0.62mi - 16:04(25:52/mi) 80/114bpm [2069b/mi] 84cal 34/56rpm
3) 0.46mi - 15:08(32:57/mi) 105/121bpm [3460b/mi] 94cal 20/55rpm
10:49 16:04 15:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 73 66-76 1349 101 96-108 0/2
0.13 2:17 1:07 17:56 69 64-72 1238 103 100-106 0/3
0.19 3:30 1:14 19:39 68 62-72 1337 101 96-106 1/1
0.25 4:26 56 14:58 74 70-79 1107 103 100-106 1/3
0.31 5:46 1:19 21:12 75 70-79 1589 105 102-108 2/2
0.38 6:53 1:07 17:52 76 71-82 1358 103 100-106 1/1
0.44 7:54 1:01 16:24 72 70-75 1181 103 96-106 3/0
0.50 8:45 51 13:38 77 75-81 1049 105 102-106 1/0
0.56 9:43 58 15:25 80 77-86 1233 104 102-106 0/2
0.63 10:52 1:08 18:12 89 84-95 1620 105 100-110 0/1
0.69 12:04 1:12 19:15 81 77-85 1560 104 102-106 1/2
0.75 14:36 2:32 40:31 77 65-82 3120 101 86-108 1/0
0.81 16:00 1:24 22:22 67 62-75 1499 102 96-106 2/1
0.88 17:17 1:17 20:31 72 68-76 1477 101 96-106 1/1
0.94 18:10 53 14:09 70 67-73 990 103 102-106 2/1
1.00 19:13 1:04 16:58 80 74-86 1358 103 100-110 1/2
1.06 2:24:17 2:05:04 +2:03:22 33:20:57 74 60-109 148071 102 94-110 5/3
1.13 2:27:53 3:36 57:37 105 96-112 6050 103 96-106 3/1
1.19 2:29:04 1:12 19:06 102 99-105 1947 107 104-110 1/4
1.25 2:30:24 1:19 21:11 105 100-110 2225 108 102-112 4/3
1.31 2:31:21 57 15:05 110 103-121 1659 108 106-110 4/3
1.38 2:32:30 1:10 18:34 111 104-118 2061 107 104-110 3/2
1.44 2:34:04 1:33 24:56 109 103-114 2717 106 102-110 2/3
1.50 2:35:56 1:52 29:53 105 99-108 3138 96 88-104 1/2
1.56 2:37:27 1:31 24:16 101 95-105 2451 98 90-102 3/3
1.63 2:39:39 2:12 35:10 102 97-109 3587 96 90-100 4/3
1.69 2:40:26 48 12:47 100 98-104 1278 - 5/8
1.70 2:45:22 4:56 5:59:16 106 95-121 38083 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:28 17:02 More
    1km 10:37 17:05 More
    Mile 19:00 19:00 More
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