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Thu 5th Dec 2024 at 6:51pm by serasqueak

Run > Social
  • windy
  • Time
    41:20
  • Miles
    3.80
  • Min/mi
    10:53
  • WAVA
    46.58
  • Stride(cm)
    84
  • Cals
    423
  • Watts
    292
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1415
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 109/131bpm [786b/km] 66cal 252/420W
2) 1km - 6:33(6:33/km) 121/135bpm [793b/km] 65cal 279/365W
3) 1km - 6:39(6:39/km) 127/157bpm [844b/km] 64cal 281/357W
4) 1km - 6:37(6:37/km) 144/164bpm [952b/km] 71cal 279/399W
5) 1km - 6:41(6:41/km) 140/166bpm [936b/km] 72cal 293/378W
6) 1km - 6:48(6:48/km) 142/171bpm [967b/km] 76cal 302/404W
7) 0.11km - 49(7:21/km) 130/132bpm [955b/km] 9cal 268/320W
7:12 6:33 6:39 6:37 6:41 6:48 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 19:56 19:56 +2 32:05 109 67-131 3497 161 0-176 253 0-420 12/16
1.24 28:07 8:10 +1 13:11 121 85-135 1595 166 0-180 279 0-365 8/16
1.86 37:32 9:25 +2 15:11 127 87-157 1929 168 0-178 282 0-357 14/12
2.48 45:45 8:13 +2 13:14 144 106-164 1906 166 0-184 279 0-399 20/19
3.10 54:53 9:08 +2 14:43 140 94-166 2060 170 0-180 295 0-378 21/16
3.72 1:03:56 9:03 +1 14:36 142 105-171 2074 174 0-182 303 0-404 22/19
3.79 1:04:45 49 +1 12:00 130 129-132 1559 176 166-182 269 245-323 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 175 3.8 41:01 17:00
    Walk 0.1 114 0 5 36:46
    Still 0.3 - - 15 -
    Pause 26.6 - - 23:29 -

  • Power Distribution

    292W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.80% More
    800m 5:06 10:15 39.81% More
    1km 6:32 10:31 40.42% More
    Mile 12:11 12:11 36.84% More
    5k 41:43 13:26 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.72
    5km 33:23 10:45 46.96
    5M 55:17 11:03 46.28
    10km 1:09:37 11:12 46.01
    10M 1:55:16 11:32 45.69
    Half 2:33:28 11:43 44.77
    20M 4:00:20 12:01 44.87
    Mara 5:19:59 12:13 44.56

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