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Thu 5th Dec 2024 at 7:09pm by JohnRMurdoch

Walk > General
  • Time
    22:08
  • Miles
    0.53
  • Min/mi
    41:46
  • Stride(cm)
    30
  • Cals
    118
  • Cadence
    128
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    4133
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.53mi - 22:08(41:50/mi) 99/118bpm [4142b/mi] 118cal 11/73rpm
22:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 96 89-107 2220 130 118-146 16/1
0.13 2:32 1:05 17:21 101 93-104 1753 130 128-134 4/15
0.19 3:51 1:19 21:00 99 94-105 2080 134 128-142 0/56
0.25 7:10 3:19 53:05 98 90-110 5203 108 108-108 30/0
0.31 10:32 3:23 54:04 102 87-115 5514 119 100-138 9/26
0.38 11:17 45 11:56 111 108-114 1325 - 10/13
0.44 14:21 3:04 49:08 101 93-118 4962 114 110-120 12/0
0.50 20:21 6:00 1:35:55 95 84-102 9112 106 106-106 4/4
0.53 22:08 1:47 1:03:04 100 94-105 6307 130 130-130 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.4% 1:37:00
    16 9.6% 21:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:10 28:48 More
    800m 20:12 40:37 More
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