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Thu 5th Dec 2024 at 6:33pm by thedole

Run > General
  • Time
    1:02:05
  • Miles
    5.06
  • Min/mi
    12:16
  • Pacing
    48.4%
  • WAVA
    37.58
  • Stride(cm)
    83
  • Cals
    631
  • Cadence
    158
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1755
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.58km - 3:39(6:16/km) 130/139bpm [815b/km] 39cal
2) 3.45km - 22:01(6:23/km) 143/149bpm [914b/km] 256cal
3) 3.43km - 22:47(6:38/km) 153/164bpm [1016b/km] 266cal
4) 0.69km - 13:38(19:50/km) 130/164bpm [2578b/km] 70cal
3:39 22:01 22:47 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 3:38 3:38 10:05 130 101-139 1311 177 120-226 5/72
2.50 25:39 22:01 10:17 143 133-149 1471 171 162-178 8/39
4.63 48:26 22:47 10:41 153 141-164 1634 169 160-180 47/6
5.06 1:02:04 13:38 +1 32:03 130 110-164 4165 77 0-190 86/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 15.4% 36:27
    36 2.5% 11:46
    19 1.2% 10:46

  • Cadence Distribution

    158 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 170 4.6 48:18 10:26
    Walk 17.2 100 0.4 10:41 24:43
    Still 5.0 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.07% More
    800m 4:40 9:22 40.17% More
    1km 5:53 9:28 41.51% More
    Mile 9:37 9:37 43.30% More
    5k 32:07 10:20 44.09% More
    5 miles 59:44 11:57 38.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 37.39
    5km 37:01 11:55 38.25
    5M 1:01:18 12:16 37.56
    10km 1:17:11 12:25 37.24
    10M 2:07:49 12:47 37.14
    Half 2:50:10 12:59 36.61
    20M 4:26:29 13:19 37.05
    Mara 5:54:48 13:33 37.10
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