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Thu 5th Dec 2024 at 5:37pm by Keegan

Run > Treadmill
  • hellish
  • Time
    49:02
  • Miles
    5.92
  • Min/mi
    8:17
  • Pacing
    75.3%
  • WAVA
    55.37
  • Stride(cm)
    117
  • Cals
    750
  • Watts
    394
  • Cadence
    166
  • BPM
    171
  • %MHR
    88.4
  • B/mi
    1413
  • Surface
    Treadmill

Notes & Comments

W/Up, 38 Mins Tempo @ 7:45 mins/mile pace, Cool Down
Sweating like Gary Glitter in PC World - so hot at the gym tonight

1) 0.73mi - 5:02(6:54/mi) 143/154bpm [987b/mi] 65cal 405/458W
2) 1mi - 6:36(6:36/mi) 168/176bpm [1108b/mi] 100cal 419/499W
3) 1mi - 6:31(6:31/mi) 174/179bpm [1135b/mi] 102cal 423/489W
4) 1mi - 6:48(6:48/mi) 176/181bpm [1197b/mi] 108cal 406/477W
5) 1mi - 7:52(7:52/mi) 169/184bpm [1329b/mi] 113cal 333/499W
6) 1mi - 6:53(6:53/mi) 181/183bpm [1247b/mi] 115cal 399/464W
7) 0.5mi - 3:18(6:40/mi) 184/187bpm [1225b/mi] 56cal 418/501W
8) 0.78mi - 6:01(7:42/mi) 170/187bpm [1308b/mi] 91cal 351/468W
5:02 6:36 6:31 6:48 7:52 6:53 3:18 6:01
Bowman 🇸🇪
Good stuff, well done.
Sigh
LOL, well done!

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.73 5:02 5:02 6:54 143 95-154 986 167 164-174 405 363-458
1.73 11:38 6:36 6:36 168 154-176 1110 173 168-178 419 376-499
2.73 18:09 6:31 6:31 174 171-179 1134 173 166-178 423 382-489
3.73 25:25 7:16 +1 7:17 176 162-181 1281 170 0-176 407 0-477
4.73 33:16 7:51 7:52 169 135-184 1329 153 0-182 333 0-499
5.72 40:09 6:52 6:53 181 177-183 1247 171 166-176 399 319-464
6.22 43:26 3:17 6:38 184 182-187 1221 172 168-182 419 380-501
7.00 49:27 6:01 +1 7:43 170 157-187 1312 152 0-222 351 0-468

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 171 6.7 45:01 6:46
    Walk 7.8 110 0.3 3:53 13:53
    Still 0.2 - - 7 -
    Pause 1.0 - - 29 -

  • Power Distribution

    394W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.09% More
    800m 3:11 6:24 58.36% More
    1km 4:00 6:27 60.45% More
    Mile 6:30 6:30 63.62% More
    5k 21:03 6:46 66.75% More
    5 miles 35:08 7:02 65.02% More
    10k 43:22 6:59 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.72
    5km 24:33 7:54 57.23
    5M 40:54 8:11 55.85
    10km 51:39 8:19 55.19
    10M 1:26:03 8:36 54.71
    Half 1:54:57 8:46 53.75
    20M 3:00:59 9:03 54.10
    Mara 4:01:47 9:14 54.00

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