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Thu 5th Dec 2024 at 4:52pm by Striderdan

Run > General
  • Time
    51:13
  • Miles
    6.20
  • Min/mi
    8:16
  • Pacing
    46.4%
  • WAVA
    62.08
  • Stride(cm)
    112
  • Cals
    710
  • Cadence
    174
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    1139
  • Asc(m)
    2689
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 125/137bpm [1051b/mi] 110cal 7.13/8.31mph
2) 1mi - 1:35(1:35/mi) 136/137bpm [214b/mi] 22cal 38.1/8.54mph
3) 1mi - 4:45(4:45/mi) 138/140bpm [655b/mi] 69cal 12.64/9.62mph
4) 1mi - 1:38(1:38/mi) 138/140bpm [224b/mi] 22cal 36.92/7.91mph
5) 1mi - 7:54(7:54/mi) 141/143bpm [1114b/mi] 113cal 7.59/8.27mph
6) 1mi - 8:43(8:43/mi) 141/143bpm [1229b/mi] 119cal 6.89/8.2mph
7) 1mi - 8:07(8:07/mi) 143/145bpm [1162b/mi] 115cal 7.39/7.99mph
8) 1mi - 8:28(8:28/mi) 142/144bpm [1203b/mi] 118cal 7.08/7.78mph
9) 0.2mi - 1:38(8:10/mi) 141/143bpm [1152b/mi] 22cal 7.34/7.1mph
8:25 1:35 4:45 1:38 7:54 8:43 8:07 8:28 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 109 74-125 1002 172 168-176 4/23
0.50 4:19 2:01 8:04 127 125-130 1024 173 172-176 0/47
0.75 6:21 2:03 8:11 132 130-134 1080 173 170-178 5/26
1.00 8:23 2:01 8:05 135 131-137 1091 174 170-176 5/11
1.25 8:46 23 1:33 136 134-137 210 174 172-176 24/14
1.50 9:10 24 1:36 134 134-134 214 178 178-178 7/34
1.75 9:34 24 1:37 135 135-135 218 178 178-178 2159/73
2.00 10:00 25 1:42 135 135-135 229 176 176-176 0/105
2.25 11:04 1:04 4:17 136 135-137 583 175 172-178 0/59
2.50 12:54 1:50 7:22 139 138-140 1023 175 172-178 0/1913
2.75 13:15 21 1:22 139 136-140 191 174 170-178 45/4
3.00 13:36 22 1:26 139 139-139 199 176 176-176 0/42
3.25 14:00 23 1:33 139 139-139 216 174 174-174 12/28
3.50 14:24 25 1:38 139 139-139 227 174 174-174 27/8
3.75 14:49 25 1:40 139 139-139 233 176 176-176 5/6
4.00 16:20 1:31 6:04 138 137-140 837 174 172-178 56/72
4.25 18:27 2:07 8:29 141 139-142 1196 175 172-178 212/182
4.50 20:37 2:10 8:40 140 137-142 1214 174 168-178 6/36
4.75 22:16 1:39 6:36 140 137-142 923 175 172-178 39/21
5.00 24:14 1:58 7:52 142 141-143 1118 175 172-178 17/28
5.25 26:34 2:20 9:18 142 139-143 1321 174 172-178 31/3
5.50 28:43 2:09 8:34 140 139-142 1200 174 172-178 11/13
5.75 30:53 2:10 8:40 141 140-142 1221 175 168-178 13/8
6.00 32:58 2:05 8:20 141 140-143 1175 175 172-178 2/19
6.25 34:54 1:56 7:45 142 141-143 1101 175 172-178 12/53
6.50 37:05 2:11 8:44 143 142-143 1249 174 170-178 33/14
6.75 38:56 1:52 7:27 143 143-144 1065 174 172-176 17/9
7.00 41:05 2:08 8:33 143 141-144 1223 174 170-176 9/14
7.25 43:14 2:10 8:38 142 140-143 1227 175 172-180 22/11
7.50 45:23 2:09 8:36 142 141-143 1222 173 172-174 13/13
7.75 47:29 2:06 8:22 143 141-144 1197 173 168-176 9/21
8.00 49:33 2:04 8:16 142 140-143 1173 173 170-178 7/4
8.20 51:12 1:39 8:14 141 140-143 1161 173 168-178 82/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 40.3% 7:23
    45 21.4% 7:09
    23 21.1% 7:52
    20 8.7% 9:40
    14 3.7% 8:23
    12 7.4% 6:53

  • Cadence Distribution

    174 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 8.2 51:11 6:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 65.86% More
    800m 3:08 6:18 66.11% More
    1km 4:01 6:28 67.13% More
    Mile 7:38 7:38 60.04% More
    5k 25:28 8:12 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.89
    5km 24:37 7:55 63.38
    5M 40:46 8:09 62.50
    10km 51:20 8:16 62.07
    10M 1:25:01 8:30 62.05
    Half 1:53:11 8:38 61.24
    20M 2:57:15 8:52 61.97
    Mara 3:55:59 9:00 62.06
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