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Thu 5th Dec 2024 at 7:19am by Lewisc23

Run > General

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Time
1:12:36
Miles
11.01
Min/mi
6:36
Pacing
92.5%
Stride(cm)
132
Cals
957
Cadence
184
BPM
148
%MHR
86.3
B/mi
974
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 128/141bpm [866b/mi] 77cal 8.87/10.16mph
2) 1mi - 6:35(6:35/mi) 142/147bpm [935b/mi] 91cal 9.11/9.85mph
3) 1mi - 6:39(6:39/mi) 145/153bpm [964b/mi] 92cal 9.02/9.93mph
4) 1mi - 6:38(6:38/mi) 154/162bpm [1021b/mi] 101cal 9.05/10.31mph
5) 1mi - 6:36(6:36/mi) 151/158bpm [997b/mi] 94cal 9.08/10.16mph
6) 1mi - 6:29(6:29/mi) 154/164bpm [999b/mi] 92cal 9.25/10.1mph
7) 1mi - 6:33(6:33/mi) 152/160bpm [997b/mi] 86cal 9.15/9.68mph
8) 1mi - 6:32(6:32/mi) 147/152bpm [962b/mi] 72cal 9.17/9.75mph
9) 1mi - 6:32(6:32/mi) 152/158bpm [994b/mi] 83cal 9.17/10.37mph
10) 1mi - 6:29(6:29/mi) 150/157bpm [974b/mi] 72cal 9.24/10.08mph
11) 1mi - 6:41(6:41/mi) 158/164bpm [1055b/mi] 97cal 8.99/9.87mph
12) 0.01mi - 4(6:28/mi) 158/159bpm [1021b/mi] 9.29/9.52mph

6:46 6:35 6:39 6:38 6:36 6:29 6:33 6:32 6:32 6:29 6:41 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	125 82-141	846	182 104-190	8/33
2.00	13:19	6:33	6:35	143 136-147	941	184 0-190	11/12
2.99	20:09	6:49 +1	6:51	145 139-152	994	177 0-186	11/10
3.99	26:45	6:36	6:38	154 148-162	1021	183 166-186	6/12
4.98	33:27	6:43 +1	6:45	152 144-158	1026	178 0-188	9/14
5.98	39:56	6:29	6:29	153 147-164	992	185 178-188	10/10
6.98	46:30	6:33	6:33	152 132-159	997	185 182-188	12/8
7.97	52:57	6:27	6:32	147 141-152	961	185 174-188	13/8
8.96	59:29	6:32	6:33	153 145-157	1001	185 182-188	11/9
9.96	1:05:55	6:26	6:29	150 145-157	971	186 180-190	8/11
10.96	1:12:51	6:57 +2	6:57	158 147-164	1098	175 0-190	28/4
10.96	1:12:54	3 +1	6:47	159 158-159	1080	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.6%	6:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	11	1:12:30	6:39
Walk	0.1	104	0	5	10:55
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:07	6:15	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:12	6:30	0.00%	More
5 miles	32:37	6:31	0.00%	More
10k	40:42	6:33	0.00%	More
10 miles	1:06:07	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	18:59	6:07
5M	31:27	6:17
10km	39:35	6:22
10M	1:05:34	6:33
Half	1:27:17	6:40
20M	2:16:41	6:50
Mara	3:01:59	6:57

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