Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 5th Dec 2024 at 4:44pm by Suse

Run > Easy
  • Time
    44:08
  • Miles
    3.32
  • Min/mi
    13:18
  • Pacing
    84.6%
  • WAVA
    40.10
  • Stride(cm)
    75
  • Cals
    345
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1660
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 8:44(14:03/mi) 106/129bpm [1489b/mi] 51cal 4.27/5.57mph
2) 0.62mi - 7:53(12:40/mi) 127/140bpm [1610b/mi] 61cal 4.73/5.61mph
3) 0.62mi - 8:12(13:12/mi) 131/141bpm [1729b/mi] 66cal 4.55/5.59mph
4) 0.62mi - 7:26(11:58/mi) 140/145bpm [1675b/mi] 70cal 5.02/5.45mph
5) 0.62mi - 8:37(13:52/mi) 128/146bpm [1775b/mi] 74cal 4.33/5.24mph
6) 0.21mi - 3:17(15:26/mi) 126/135bpm [1945b/mi] 23cal 3.89/4.59mph
8:44 7:53 8:12 7:26 8:37 3:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 92 82-104 1616 160 140-174 351/2
0.25 4:00 1:48 14:23 103 94-108 1481 160 154-166 0/12
0.38 5:45 1:46 14:05 107 103-110 1506 161 154-166 2/7
0.50 7:23 1:38 13:00 118 108-125 1535 162 154-166 2/5
0.63 8:46 1:23 11:07 122 118-127 1357 167 164-174 2/10
0.75 10:17 1:31 12:07 123 119-128 1491 168 164-172 0/10
0.88 11:44 1:27 11:35 124 121-128 1436 165 164-168 1/3
1.00 13:09 1:25 11:18 131 124-137 1480 165 164-168 0/7
1.13 14:54 1:46 14:05 126 117-134 1773 166 126-234 4/6
1.25 16:45 1:51 14:44 133 128-140 1960 155 134-164 5/1
1.38 18:24 1:39 13:14 132 127-139 1746 161 156-164 4/2
1.50 20:23 1:59 15:52 127 117-136 2014 163 102-172 2/3
1.63 22:02 1:39 13:10 130 126-134 1712 156 120-174 4/5
1.75 23:29 1:28 11:43 133 130-136 1559 165 162-166 0/11
1.88 24:55 1:26 11:25 136 133-140 1553 166 164-168 5/1
2.00 26:19 1:23 11:07 141 137-143 1568 165 162-168 2/6
2.13 27:47 1:29 11:49 141 139-144 1667 164 162-166 6/4
2.25 29:19 1:32 12:18 141 138-143 1734 163 160-166 11/1
2.38 30:53 1:33 12:28 139 134-143 1733 164 162-168 5/0
2.50 32:24 1:31 12:10 139 136-142 1692 164 162-166 6/0
2.63 34:14 1:50 14:41 138 122-145 2026 158 110-168 1/2
2.75 35:45 1:30 12:03 119 115-126 1435 166 162-170 9/0
2.88 37:34 1:49 14:30 126 118-134 1827 151 116-164 5/0
3.00 39:11 1:38 13:01 128 124-132 1666 161 156-164 6/3
3.13 41:05 1:54 15:13 126 120-132 1916 159 118-168 9/0
3.25 42:54 1:48 14:27 131 126-135 1892 160 154-164 4/7
3.32 44:08 1:14 17:54 116 109-129 2077 152 116-156 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.9% 13:13
    11 5.9% 16:47

  • Cadence Distribution

    162 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 163 3.3 42:12 12:56
    Walk 2.9 122 0.1 1:16 21:38
    Still 1.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 35.36% More
    800m 5:43 11:30 37.97% More
    1km 7:14 11:39 39.02% More
    Mile 11:51 11:51 40.45% More
    5k 40:22 13:00 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 38.79
    5km 41:08 13:14 40.24
    5M 1:08:07 13:37 39.34
    10km 1:25:46 13:48 38.90
    10M 2:22:01 14:12 38.76
    Half 3:09:05 14:26 38.54
    20M 4:56:07 14:48 37.95
    Mara 6:34:14 15:03 37.36

Bespoke Fields

Amend your bespoke fields
Improver session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here