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Thu 5th Dec 2024 at 3:06pm by Wezza

Run > General
  • Time
    1:27:31
  • Miles
    8.02
  • Min/mi
    10:55
  • Pacing
    89.8%
  • WAVA
    47.31
  • Stride(cm)
    99
  • Cals
    943
  • Cadence
    149
  • Asc(m)
    398
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:43(10:51/mi) 29cal 5.53/6.1mph
2) 0.25mi - 2:42(10:47/mi) 30cal 5.57/6.01mph
3) 0.25mi - 2:31(10:06/mi) 30cal 5.94/6.16mph
4) 0.25mi - 2:38(10:33/mi) 30cal 5.69/6.18mph
5) 0.25mi - 2:27(9:49/mi) 28cal 6.11/7.08mph
6) 0.25mi - 2:22(9:26/mi) 28cal 6.36/6.91mph
7) 0.25mi - 2:35(10:20/mi) 30cal 5.81/6.7mph
8) 0.25mi - 2:46(11:03/mi) 30cal 5.43/5.72mph
9) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.61mph
10) 0.25mi - 2:40(10:39/mi) 29cal 5.63/5.89mph
11) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.76mph
12) 0.25mi - 3:05(12:21/mi) 29cal 4.86/6.22mph
13) 0.25mi - 2:36(10:23/mi) 29cal 5.78/5.99mph
14) 0.25mi - 2:41(10:44/mi) 30cal 5.59/6.03mph
15) 0.25mi - 2:39(10:37/mi) 30cal 5.65/6.14mph
16) 0.25mi - 3:01(12:04/mi) 29cal 4.97/5.57mph
17) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.8mph
18) 0.25mi - 2:29(9:57/mi) 29cal 6.04/6.14mph
19) 0.25mi - 2:37(10:26/mi) 30cal 5.75/6.37mph
20) 0.25mi - 2:48(11:13/mi) 30cal 5.35/5.76mph
21) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.97mph
22) 0.25mi - 2:44(10:56/mi) 30cal 5.48/5.68mph
23) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.63mph
24) 0.25mi - 2:50(11:18/mi) 29cal 5.31/5.43mph
25) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.91mph
26) 0.25mi - 2:45(10:59/mi) 31cal 5.46/5.87mph
27) 0.25mi - 2:54(11:36/mi) 31cal 5.17/5.74mph
28) 0.25mi - 3:14(12:54/mi) 25cal 4.65/5.8mph
29) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.72mph
30) 0.25mi - 2:49(11:17/mi) 31cal 5.31/5.57mph
31) 0.25mi - 3:16(13:04/mi) 27cal 4.59/6.05mph
32) 0.25mi - 2:39(10:37/mi) 30cal 5.65/6.49mph
33) 0.02mi - 12(10:26/mi) 2cal 5.75/5.8mph
2:43 2:42 2:31 2:38 2:27 2:22 2:35 2:46 2:43 2:40 2:43 3:05 2:36 2:41 2:39 3:01 2:39 2:29 2:37 2:48 2:37 2:44 2:45 2:50 2:39 2:45 2:54 3:14 2:43 2:49 3:16 2:39 12
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 149 118-160 8/12
0.50 5:24 2:41 10:46 153 148-158 16/12
0.75 7:55 2:31 10:05 152 148-158 9/10
1.00 10:34 2:38 10:34 151 148-160 8/13
1.25 13:01 2:27 9:49 151 146-168 10/6
1.50 15:22 2:22 9:26 155 148-164 7/15
1.75 17:57 2:35 10:21 150 146-156 22/9
2.00 20:43 2:45 11:00 149 146-156 13/17
2.25 23:26 2:43 10:54 147 146-150 17/19
2.50 26:06 2:40 10:39 149 146-154 23/26
2.75 28:50 2:44 10:58 147 146-152 17/23
3.00 31:53 3:03 12:11 140 110-156 22/11
3.25 34:30 2:37 10:28 148 146-152 22/22
3.50 37:11 2:41 10:44 150 148-154 11/22
3.75 39:51 2:40 10:40 152 148-156 21/15
4.00 42:50 2:59 11:57 145 110-158 26/16
4.25 45:31 2:40 10:41 150 146-154 10/8
4.50 48:00 2:30 9:58 151 148-154 9/20
4.75 50:37 2:37 10:27 152 150-156 12/10
5.00 53:25 2:48 11:11 149 146-152 21/25
5.25 56:02 2:38 10:31 150 146-152 17/11
5.50 58:46 2:44 10:56 152 148-158 15/8
5.75 1:01:31 2:45 10:59 148 146-152 10/19
6.00 1:04:21 2:50 11:18 150 146-152 20/20
6.25 1:07:00 2:39 10:36 150 146-154 17/22
6.50 1:09:44 2:45 10:59 150 146-154 22/27
6.75 1:12:39 2:54 11:37 149 118-158 23/19
7.00 1:15:49 3:11 12:43 139 110-158 11/12
7.25 1:18:35 2:45 11:01 152 146-156 15/8
7.50 1:21:23 2:48 11:13 152 148-158 14/14
7.75 1:24:38 3:15 13:02 142 110-160 13/24
8.00 1:27:19 2:41 10:44 152 146-158 19/8
8.02 1:27:31 12 10:38 151 150-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.4% 10:10
    18 11.9% 10:41
    13 10.1% 14:00
    12 6.4% 9:42
    12 7.1% 10:49
    10 7.3% 10:24

  • Cadence Distribution

    149 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 150 7.8 1:23:30 10:44
    Walk 4.6 113 0.2 4:01 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.15% More
    800m 4:47 9:37 42.94% More
    1km 6:02 9:43 44.33% More
    Mile 9:58 9:58 45.60% More
    5k 32:52 10:35 47.08% More
    5 miles 53:16 10:39 47.42% More
    10k 1:06:35 10:43 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.15
    5km 32:02 10:19 48.30
    5M 53:02 10:36 47.62
    10km 1:06:47 10:45 47.28
    10M 1:50:35 11:04 47.26
    Half 2:27:13 11:14 46.64
    20M 3:50:33 11:32 47.20
    Mara 5:06:57 11:43 47.27
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