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Thu 5th Dec 2024 at 2:43pm by Garfield

Walk > General
  • Time
    34:21
  • Miles
    1.87
  • Min/mi
    18:22
  • Stride(cm)
    67
  • Cals
    158
  • Cadence
    130
  • BPM
    135
  • %MHR
    76
  • B/mi
    2485
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 133/165bpm [2456b/mi] 83cal 60/70rpm
2) 0.87mi - 15:53(18:16/mi) 137/156bpm [2502b/mi] 75cal 58/93rpm
18:28 15:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29:08 29:08 +28:00 7:46:11 141 119-165 65733 134 122-140 1/1
0.13 30:44 1:35 25:26 126 122-131 3204 127 116-132 5/3
0.19 31:46 1:02 16:36 129 125-132 2142 131 118-136 3/2
0.25 32:51 1:05 17:24 130 124-135 2262 131 128-136 0/2
0.31 33:57 1:06 17:37 131 128-134 2308 131 126-134 0/2
0.38 35:08 1:10 18:48 132 128-135 2481 130 126-134 1/1
0.44 36:14 1:07 17:48 133 127-136 2366 132 130-140 0/1
0.50 37:18 1:03 16:53 139 132-147 2347 131 126-136 1/1
0.56 46:19 9:02 +7:50 2:24:28 133 127-142 19213 130 122-136 2/2
0.63 47:39 1:20 21:20 134 131-136 2858 128 126-130 2/1
0.69 48:41 1:02 16:28 136 133-138 2240 129 126-132 0/0
0.75 49:52 1:11 18:52 135 132-138 2546 129 128-130 1/1
0.81 51:01 1:09 18:29 130 126-136 2403 129 128-132 3/0
0.88 52:09 1:08 18:05 128 124-132 2314 129 128-130 1/3
0.94 53:14 1:05 17:16 134 130-138 2313 132 128-138 0/1
1.00 54:18 1:04 17:04 140 137-141 2389 130 130-132 0/0
1.06 55:31 1:13 19:27 142 140-145 2762 128 124-132 2/0
1.13 56:49 1:18 20:50 151 145-153 3146 121 116-124 4/0
1.19 57:59 1:10 18:41 152 146-156 2839 121 114-138 9/0
1.25 59:07 1:08 18:05 134 131-143 2424 132 128-134 7/0
1.31 1:00:14 1:07 17:52 133 131-136 2375 132 120-134 4/0
1.38 1:01:24 1:10 18:43 132 129-134 2471 131 130-134 1/1
1.44 1:02:27 1:04 16:58 131 127-134 2222 129 126-134 0/4
1.50 1:03:34 1:06 17:42 131 128-133 2319 131 130-134 1/2
1.56 1:04:42 1:08 18:14 134 132-137 2443 131 124-134 2/1
1.63 1:05:45 1:03 16:46 137 135-141 2297 147 132-186 3/0
1.69 1:06:51 1:06 17:39 135 133-140 2383 134 132-138 0/2
1.75 1:07:59 1:07 17:59 134 131-140 2411 129 118-142 0/4
1.81 1:09:08 1:09 18:30 133 132-134 2460 133 130-138 0/7
1.87 1:10:41 1:33 +30 27:12 132 129-134 3590 133 132-136 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 19:02

  • Cadence Distribution

    130 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:43 17:32 More
    1km 10:59 17:41 More
    Mile 18:03 18:03 More
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