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Thu 5th Dec 2024 at 2:57pm by Jan24

Run > General
  • Time
    27:45
  • Miles
    2.55
  • Min/mi
    10:53
  • Pacing
    88.7%
  • WAVA
    59.86
  • Stride(cm)
    80
  • Cals
    289
  • Cadence
    185
  • BPM
    141
  • %MHR
    83.8
  • B/mi
    1531
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 117/133bpm [826b/km] 70cal 8.5/10.28kmph
2) 1km - 6:52(6:52/km) 143/158bpm [982b/km] 72cal 8.74/9.54kmph
3) 1km - 6:27(6:27/km) 154/161bpm [994b/km] 71cal 9.3/10.52kmph
4) 1km - 6:51(6:51/km) 161/166bpm [1102b/km] 71cal 8.76/9.37kmph
5) 0.1km - 31(5:17/km) 165/166bpm [872b/km] 5cal 11.35/9.91kmph
7:04 6:52 6:27 6:51 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +2 12:16 99 72-117 1215 181 92-188 0/7
0.25 3:10 1:38 +13 13:06 119 113-123 1558 180 92-188 8/5
0.38 4:36 1:26 11:29 118 115-122 1355 186 180-188 15/8
0.50 6:00 1:24 11:12 119 114-124 1333 183 182-188 6/5
0.63 7:22 1:21 10:51 128 118-133 1388 185 182-188 12/5
0.75 8:49 1:28 11:42 133 126-140 1556 184 180-186 4/11
0.88 10:14 1:25 11:21 138 134-144 1565 183 178-186 3/7
1.00 11:36 1:22 10:56 143 139-148 1562 183 180-186 8/3
1.13 12:56 1:19 10:33 150 146-154 1584 185 182-188 2/4
1.25 14:16 1:20 10:41 153 149-158 1634 186 182-188 9/3
1.38 15:36 1:20 10:42 152 148-156 1626 187 182-194 3/5
1.50 16:55 1:19 10:34 157 155-160 1658 189 184-190 3/5
1.63 18:11 1:16 10:11 152 149-155 1548 188 184-192 11/8
1.75 19:26 1:15 9:59 153 150-158 1528 190 188-190 2/6
1.88 20:48 1:21 10:50 158 155-161 1713 189 188-190 5/7
2.00 22:08 1:21 10:44 161 159-162 1728 187 184-190 12/10
2.13 23:49 1:41 +9 13:27 162 158-164 2180 184 180-188 5/5
2.25 25:09 1:19 10:36 159 157-163 1685 184 182-188 2/3
2.38 26:30 1:21 10:50 162 160-164 1754 185 180-188 6/4
2.50 27:46 1:16 10:06 164 162-166 1656 189 186-194 5/7
2.55 28:11 25 9:06 165 165-166 1502 192 180-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 2.5 28:00 11:00
    Walk 0.2 92 0 4 1:27:29
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 46.72% More
    800m 5:07 10:17 55.71% More
    1km 6:26 10:21 56.64% More
    Mile 10:28 10:28 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 57.04
    5km 34:13 11:01 59.90
    5M 56:39 11:20 59.41
    10km 1:11:20 11:29 59.23
    10M 1:58:07 11:49 59.37
    Half 2:37:16 12:00 58.47
    20M 4:06:17 12:19 59.31
    Mara 5:27:53 12:31 59.38
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