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Thu 5th Dec 2024 at 6:51am by Ohizak

Run > General
  • Time
    24:09
  • Miles
    2.53
  • Min/mi
    9:33
  • Pacing
    95.5%
  • Stride(cm)
    96
  • Cals
    305
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1287
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 127/145bpm [1207b/mi] 117cal 6.31/7.28mph
2) 1mi - 9:46(9:46/mi) 139/150bpm [1357b/mi] 125cal 6.14/6.91mph
3) 0.53mi - 4:52(9:16/mi) 143/153bpm [1324b/mi] 63cal 6.48/6.99mph
9:30 9:46 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 100 92-110 896 181 176-184 0/4
0.25 2:15 1:08 9:06 123 113-129 1119 178 178-180 3/6
0.38 3:23 1:08 9:04 130 127-133 1178 175 172-178 6/6
0.50 4:34 1:11 9:27 132 131-134 1248 177 174-178 4/10
0.63 5:50 1:16 10:05 126 123-131 1271 176 174-178 7/3
0.75 7:02 1:12 9:39 128 123-132 1235 176 174-176 8/5
0.88 8:17 1:14 9:56 134 132-136 1331 177 176-180 7/5
1.00 9:32 1:15 10:01 141 135-145 1411 176 172-178 1/13
1.13 10:45 1:14 9:48 138 136-142 1353 177 174-180 6/6
1.25 11:57 1:12 9:33 138 133-143 1317 177 174-178 3/3
1.38 13:09 1:12 9:37 140 135-144 1345 178 176-180 4/3
1.50 14:22 1:13 9:47 146 144-150 1428 180 176-182 3/4
1.63 15:36 1:14 9:49 140 136-146 1375 179 176-180 5/2
1.75 16:52 1:16 10:05 136 131-140 1371 176 174-178 4/2
1.88 18:04 1:12 9:40 135 130-139 1305 174 168-180 3/3
2.00 19:19 1:15 9:59 143 137-147 1427 174 172-176 3/1
2.13 20:28 1:09 9:14 139 135-144 1283 175 174-176 3/3
2.25 21:36 1:08 9:02 140 137-141 1265 174 170-178 4/4
2.38 22:48 1:12 9:36 145 140-148 1391 173 172-174 3/1
2.50 23:58 1:10 9:22 146 143-151 1368 173 170-174 3/4
2.52 24:11 13 8:50 145 145-146 1280 172 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 0.00% More
    800m 4:33 9:09 0.00% More
    1km 5:48 9:20 0.00% More
    Mile 9:32 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:01 9:40
    5M 49:43 9:57
    10km 1:02:36 10:04
    10M 1:43:40 10:22
    Half 2:18:01 10:32
    20M 3:36:07 10:48
    Mara 4:47:45 10:59
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