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Thu 5th Dec 2024 at 1:26pm by Winniefree

Walk > General
  • Time
    40:36
  • Miles
    1.77
  • Min/mi
    22:56
  • Stride(cm)
    66
  • Cals
    166
  • Cadence
    106
  • BPM
    96
  • %MHR
    52.5
  • B/mi
    2203
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 96/107bpm [2241b/mi] 95cal 46/104rpm
2) 0.77mi - 17:15(22:24/mi) 96/111bpm [2151b/mi] 71cal 49/101rpm
23:20 17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 87 81-92 2311 102 98-108 3/10
0.13 3:14 1:34 25:08 92 89-96 2312 105 100-112 0/15
0.19 4:48 1:34 25:09 91 89-96 2288 103 100-108 5/4
0.25 6:28 1:40 26:43 95 93-100 2538 103 96-108 5/4
0.31 7:59 1:31 24:15 99 97-100 2400 104 102-104 4/5
0.38 9:28 1:29 23:44 97 94-102 2302 105 102-106 5/1
0.44 10:53 1:24 22:30 96 93-99 2160 106 104-110 2/2
0.50 12:16 1:23 22:12 95 93-99 2109 106 102-110 3/1
0.56 13:38 1:22 21:47 96 95-97 2092 108 102-110 4/2
0.63 15:01 1:24 22:21 93 90-95 2079 108 104-114 4/1
0.69 16:19 1:18 20:47 102 93-106 2120 105 100-110 2/5
0.75 17:45 1:26 22:54 105 101-107 2404 107 104-110 7/0
0.81 19:10 1:25 22:42 101 97-105 2292 106 100-114 4/4
0.88 20:32 1:22 21:47 96 94-96 2091 109 106-126 3/1
0.94 21:54 1:22 21:50 95 94-96 2075 108 106-112 4/2
1.00 23:21 1:27 23:10 97 95-99 2247 108 104-112 2/1
1.06 24:43 1:22 21:54 94 91-97 2059 112 106-122 2/4
1.13 26:07 1:25 22:32 95 92-97 2141 108 102-112 4/4
1.19 27:24 1:17 20:24 95 92-98 1938 112 110-114 2/6
1.25 28:40 1:16 20:23 93 91-97 1896 109 106-114 1/3
1.31 30:00 1:20 21:14 96 92-99 2038 106 102-110 7/2
1.38 31:25 1:25 22:39 94 92-96 2129 106 102-110 3/5
1.44 32:49 1:24 22:18 95 92-97 2119 109 106-114 8/3
1.50 34:19 1:30 24:02 91 90-93 2187 105 104-106 3/6
1.56 35:41 1:22 21:57 93 91-97 2042 107 102-114 3/4
1.63 37:04 1:23 22:06 99 96-105 2187 103 102-106 9/3
1.69 38:35 1:31 24:12 105 100-110 2540 103 100-106 6/2
1.75 40:04 1:29 23:44 102 98-107 2420 108 98-202 9/4
1.77 41:29 1:25 +52 1:10:28 102 96-106 7187 101 100-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 21:59

  • Cadence Distribution

    106 avge / 202 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:45 21:37 More
    1km 13:32 21:47 More
    Mile 21:53 21:53 More
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