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Thu 5th Dec 2024 at 10:56am by Winniefree

Walk > General
  • Time
    1:33:18
  • Miles
    2.85
  • Min/mi
    32:44
  • Stride(cm)
    46
  • Cals
    315
  • Cadence
    106
  • BPM
    89
  • %MHR
    48.9
  • B/mi
    2929
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 86/106bpm [2216b/mi] 93cal 42/65rpm
2) 1mi - 24:06(24:06/mi) 93/106bpm [2242b/mi] 95cal 46/60rpm
3) 0.85mi - 43:26(51:14/mi) 90/108bpm [4610b/mi] 127cal 17/76rpm
25:46 24:06 43:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:34 5:34 44:31 78 68-85 3472 103 96-112 14/14
0.25 8:19 2:45 22:02 80 76-84 1762 108 106-114 11/16
0.38 11:02 2:43 21:44 88 84-91 1913 108 104-114 5/11
0.50 13:56 2:54 23:10 87 83-90 2016 106 100-130 2/9
0.63 17:30 3:34 28:29 86 81-92 2450 103 94-108 4/8
0.75 20:26 2:56 23:31 87 80-94 2046 102 96-108 6/9
0.88 23:06 2:40 21:20 91 87-94 1941 107 106-112 9/5
1.00 25:45 2:39 21:14 96 91-106 2038 107 100-110 5/9
1.13 28:21 2:35 20:43 95 91-101 1968 109 106-112 9/8
1.25 30:58 2:38 21:02 95 90-102 1998 108 106-114 7/7
1.38 33:35 2:37 20:53 93 87-97 1942 108 100-112 14/14
1.50 36:12 2:37 20:55 94 91-96 1966 109 106-110 8/7
1.63 38:51 2:39 21:12 98 92-100 2078 107 104-110 7/7
1.75 44:13 5:22 43:00 87 76-102 3741 102 86-116 6/7
1.88 47:04 2:51 22:46 94 86-106 2140 105 100-110 5/8
2.00 49:52 2:48 22:28 91 87-93 2044 105 100-112 9/9
2.13 53:36 3:43 29:47 89 83-101 2651 105 94-110 7/5
2.25 56:33 2:57 23:34 92 88-94 2168 105 100-116 15/12
2.38 59:31 2:58 23:46 94 87-98 2234 106 100-114 8/11
2.50 1:02:12 2:41 21:26 98 94-100 2101 109 106-114 13/9
2.63 1:06:27 4:16 34:04 94 78-108 3203 101 88-106 11/10
2.75 1:16:57 10:30 1:23:58 89 82-95 7474 101 92-106 12/11
2.85 1:33:18 16:21 2:47:49 88 78-95 14768 136 136-136 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 136 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:21 20:50 More
    1km 12:59 20:54 More
    Mile 21:09 21:09 More
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