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Thu 5th Dec 2024 at 1:58pm by trackvet

Run > General
  • Time
    55:06
  • Miles
    4.10
  • Min/mi
    13:26
  • Pacing
    73.9%
  • WAVA
    39.39
  • Stride(cm)
    82
  • Cals
    402
  • Cadence
    146
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1199
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 92/100bpm [887b/km] 61cal 63/70rpm
2) 1km - 8:16(8:16/km) 91/100bpm [752b/km] 61cal 71/84rpm
3) 1km - 8:14(8:14/km) 82/97bpm [676b/km] 61cal 70/85rpm
4) 1km - 8:08(8:08/km) 90/105bpm [732b/km] 62cal 73/86rpm
5) 1km - 8:11(8:11/km) 88/103bpm [721b/km] 61cal 70/87rpm
6) 1km - 8:07(8:07/km) 91/103bpm [738b/km] 59cal 70/88rpm
7) 0.59km - 4:31(7:37/km) 96/106bpm [732b/km] 37cal 73/87rpm
9:38 8:16 8:14 8:08 8:11 8:07 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:41 91 77-97 1517 127 122-132 2/0
0.25 3:59 1:54 15:09 93 91-95 1409 131 130-136 2/0
0.38 5:52 1:54 15:09 96 92-100 1454 133 132-134 4/0
0.50 7:47 1:55 15:19 89 85-92 1364 132 130-136 1/2
0.63 9:41 1:53 15:07 91 89-92 1375 132 130-134 4/0
0.75 13:02 3:22 +1:34 26:55 89 76-97 2395 134 108-144 2/0
0.88 14:43 1:40 13:24 94 87-100 1259 155 132-166 3/0
1.00 16:22 1:39 13:15 90 85-96 1193 148 130-166 1/2
1.13 17:58 1:36 12:48 94 90-97 1204 151 82-168 2/0
1.25 19:33 1:35 12:36 90 84-95 1135 154 130-168 2/2
1.38 21:21 1:48 14:23 81 73-90 1165 137 128-158 1/2
1.50 23:01 1:40 13:18 67 62-76 891 146 132-168 0/3
1.63 24:41 1:40 13:21 81 75-85 1082 144 82-168 1/1
1.75 26:08 1:27 11:35 88 80-94 1019 167 164-168 1/1
1.88 27:50 1:42 13:36 91 83-96 1238 149 128-166 2/1
2.00 29:30 1:40 13:21 88 85-91 1175 149 130-168 3/0
2.13 31:24 1:55 15:18 82 76-87 1255 135 132-144 2/1
2.25 32:57 1:33 12:23 90 77-96 1114 159 132-172 1/1
2.38 34:28 1:31 12:05 90 85-98 1088 156 134-168 0/3
2.50 36:05 1:37 12:53 101 98-105 1301 160 132-168 2/2
2.63 37:37 1:33 12:20 89 83-98 1098 156 132-172 2/2
2.75 39:33 1:56 15:27 87 78-92 1344 132 130-134 2/0
2.88 41:11 1:38 13:03 76 68-87 992 153 130-170 2/1
3.00 42:50 1:39 13:14 88 83-93 1165 147 130-170 1/2
3.13 44:14 1:23 11:07 97 90-101 1079 169 166-172 2/2
3.25 45:53 1:39 13:12 94 84-101 1241 149 130-170 1/3
3.38 47:35 1:43 13:42 92 88-95 1261 149 126-174 1/1
3.50 49:23 1:48 14:23 84 81-91 1208 136 132-140 1/3
3.63 50:54 1:31 12:09 93 81-103 1131 158 128-170 1/3
3.75 52:22 1:28 11:42 91 85-97 1065 155 128-174 2/2
3.88 53:48 1:26 11:26 103 98-106 1178 165 132-174 3/4
4.00 55:18 1:30 12:01 92 85-97 1106 158 130-172 2/3
4.10 56:40 1:22 14:15 92 86-96 1311 141 128-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Cadence Distribution

    146 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 167 1.9 20:37 11:43
    Walk 59.2 132 2.2 34:28 15:39
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 31.72% More
    800m 5:50 11:45 36.87% More
    1km 7:34 12:11 37.07% More
    Mile 12:28 12:28 38.36% More
    5k 40:13 12:57 40.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 38.70
    5km 41:04 13:13 39.68
    5M 1:08:00 13:36 39.21
    10km 1:25:37 13:47 38.98
    10M 2:21:47 14:11 39.01
    Half 3:08:46 14:25 38.52
    20M 4:55:36 14:47 38.98
    Mara 6:33:33 15:01 39.04
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