You can still access the old version of this page.

Thu 5th Dec 2024 at 1:58pm by Petabyte

Run > General
  • Time
    42:51
  • Miles
    4.98
  • Min/mi
    8:36
  • Pacing
    95.6%
  • WAVA
    49.01
  • Stride(cm)
    119
  • Cals
    466
  • Cadence
    157
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1181
  • Asc(m)
    189
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2km - 10:40(5:20/km) 118/133bpm [629b/km] 115cal
2) 2km - 10:50(5:25/km) 138/146bpm [747b/km] 117cal
3) 2km - 10:40(5:20/km) 145/153bpm [773b/km] 111cal
4) 2km - 10:35(5:18/km) 151/157bpm [800b/km] 122cal
5) 0.02km - 6(4:45/km) 158/159bpm [750b/km] 1cal
10:40 10:50 10:40 10:35 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 100 73-115 863 154 104-162 3/16
0.50 4:12 2:02 8:08 117 114-121 952 158 154-162 26/1
0.75 6:23 2:12 8:47 119 115-123 1046 158 156-166 6/6
1.00 8:29 2:06 8:23 124 118-131 1040 159 158-162 9/16
1.25 10:42 2:13 8:52 127 122-133 1126 161 156-170 14/7
1.50 13:00 2:18 9:11 134 129-141 1230 159 154-164 12/6
1.75 15:08 2:08 8:32 137 133-145 1168 155 152-158 3/14
2.00 17:18 2:10 8:40 140 138-142 1213 155 154-158 12/11
2.25 19:28 2:10 8:40 142 138-146 1230 156 154-158 6/7
2.50 21:36 2:09 8:34 140 136-144 1200 156 154-158 5/11
2.75 23:43 2:06 8:26 141 138-145 1189 156 154-160 7/7
3.00 25:48 2:06 8:22 146 142-148 1222 156 152-160 17/7
3.25 27:58 2:10 8:38 144 141-147 1244 156 154-158 14/24
3.50 30:10 2:12 8:47 147 143-150 1292 156 154-164 9/27
3.75 32:21 2:12 8:47 149 146-151 1309 159 154-164 8/24
4.00 34:37 2:16 9:04 152 145-157 1378 160 156-164 20/3
4.25 36:46 2:09 8:36 148 146-150 1272 156 154-160 26/1
4.50 38:51 2:04 8:17 148 144-154 1227 156 154-162 3/27
4.75 40:52 2:01 8:06 154 152-156 1246 156 154-158 5/16
4.98 42:51 1:59 8:26 154 150-159 1298 160 156-166 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 8:38
    25 6.3% 8:10
    11 5.3% 9:02
    10 8.4% 8:50
    10 6.6% 9:04

  • Cadence Distribution

    157 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 5 42:47 8:35
    Walk 0.2 104 0 4 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 35.80% More
    800m 4:04 8:11 41.43% More
    1km 5:07 8:15 43.02% More
    Mile 8:23 8:23 45.17% More
    5k 26:37 8:34 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 50.78
    5km 25:37 8:15 50.16
    5M 43:02 8:36 48.95
    10km 54:32 8:47 48.41
    10M 1:31:37 9:10 47.75
    Half 2:02:58 9:23 46.78
    20M 3:15:02 9:45 46.74
    Mara 4:21:46 9:59 46.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here