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Thu 5th Dec 2024 at 1:52pm by Billy Cazza

Run > General
  • Time
    34:06
  • Miles
    3.57
  • Min/mi
    9:33
  • Pacing
    62.4%
  • WAVA
    57.03
  • Stride(cm)
    98
  • Cals
    331
  • Watts
    247
  • Cadence
    172
  • BPM
    155
  • %MHR
    79.4
  • B/mi
    1479
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 147/160bpm [1447b/mi] 92cal 234/287W
2) 1mi - 9:42(9:42/mi) 155/167bpm [1503b/mi] 93cal 249/311W
3) 1mi - 9:12(9:12/mi) 157/167bpm [1445b/mi] 91cal 250/307W
4) 0.57mi - 5:22(9:23/mi) 165/170bpm [1548b/mi] 55cal 256/302W
9:50 9:42 9:12 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 123 91-143 1216 170 132-174 248 160-281 3/1
0.25 2:31 1:17 10:18 146 143-148 1503 170 162-174 226 204-251 2/1
0.38 3:45 1:14 9:49 144 141-147 1414 171 168-174 214 207-222 0/4
0.50 4:58 1:13 9:40 147 144-149 1422 171 168-174 221 213-229 0/3
0.63 6:10 1:12 9:37 149 147-154 1432 172 168-174 229 216-261 0/3
0.75 7:25 1:15 10:02 157 154-158 1576 171 168-172 256 239-287 3/0
0.88 8:37 1:12 9:34 158 156-160 1513 171 168-174 237 214-265 2/2
1.00 9:50 1:13 9:46 157 154-160 1533 171 168-172 238 214-268 1/2
1.13 12:12 2:22 +1:15 18:58 133 118-160 2523 172 166-176 248 195-291 2/2
1.25 13:23 1:11 9:30 157 149-163 1491 173 170-176 238 227-263 0/3
1.38 14:40 1:16 10:11 161 159-163 1639 171 168-174 273 241-311 7/0
1.50 17:07 2:27 +1:16 19:36 158 119-163 3096 171 166-174 230 1-278 1/1
1.63 18:15 1:08 9:07 136 119-152 1240 174 166-176 257 229-298 3/4
1.75 19:34 1:19 10:31 159 153-164 1673 172 170-174 256 240-275 4/0
1.88 20:50 1:16 10:06 163 162-164 1647 171 168-174 249 232-286 3/0
2.00 22:02 1:12 9:39 166 165-167 1603 172 168-174 262 243-287 6/0
2.13 24:19 2:16 +1:11 18:11 141 130-167 2564 173 166-176 237 222-262 2/2
2.25 25:58 1:39 +35 13:12 153 147-157 2020 173 166-176 249 207-284 0/6
2.38 27:07 1:09 9:15 153 147-159 1414 172 168-174 259 220-307 1/4
2.50 28:16 1:09 9:13 161 159-162 1485 172 170-174 249 223-264 0/4
2.63 29:26 1:10 9:17 160 158-164 1486 173 170-174 260 229-296 2/2
2.75 30:36 1:10 9:20 166 164-167 1550 172 170-172 243 207-285 1/4
2.88 31:46 1:10 9:23 160 158-163 1502 172 170-174 249 214-276 1/4
3.00 33:00 1:14 9:49 164 161-166 1611 171 166-172 268 237-303 3/1
3.13 34:11 1:12 9:32 164 161-166 1564 170 168-172 240 227-256 0/2
3.25 35:21 1:10 9:20 161 159-163 1501 171 168-174 236 225-260 1/5
3.38 36:35 1:14 9:48 163 161-165 1599 171 168-174 278 263-300 3/1
3.50 37:44 1:09 9:12 168 166-170 1545 174 172-176 271 244-302 3/1
3.57 38:21 37 8:53 170 169-170 1511 173 170-176 252 243-261 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 12:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 171 3.6 34:14 10:22
    Walk 3.3 134 0 1:21 13:34:14
    Pause 6.7 - - 2:46 -

  • Power Distribution

    247W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 43.39% More
    800m 4:35 9:14 47.35% More
    1km 5:45 9:16 49.18% More
    Mile 9:23 9:23 51.44% More
    5k 33:45 10:52 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.50
    5km 29:26 9:28 57.25
    5M 48:44 9:45 56.47
    10km 1:01:22 9:53 56.16
    10M 1:41:36 10:10 55.92
    Half 2:15:17 10:20 54.87
    20M 3:31:51 10:36 55.17
    Mara 4:42:03 10:46 54.90
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