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Thu 5th Dec 2024 at 1:59pm by bus306

Walk > General
  • Time
    17:13
  • Miles
    0.65
  • Min/mi
    26:29
  • Stride(cm)
    55
  • Cals
    81
  • Cadence
    111
  • BPM
    82
  • %MHR
    48
  • B/mi
    2174
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.65mi - 17:13(26:25/mi) 82/92bpm [2167b/mi] 81cal 37/58rpm
17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:28 76 68-81 1024 109 108-112 2/0
0.13 1:58 1:08 18:06 85 82-89 1538 109 106-112 2/1
0.19 3:19 1:21 21:29 83 73-89 1783 111 106-114 2/1
0.25 4:36 1:17 20:35 85 73-92 1750 107 104-110 2/0
0.31 5:48 1:12 19:11 85 82-88 1631 109 106-112 0/2
0.38 7:00 1:12 19:05 82 78-87 1565 113 112-116 0/1
0.44 8:10 1:10 18:40 80 76-83 1493 113 112-114 1/0
0.50 9:14 1:04 17:12 81 75-85 1393 112 110-114 1/1
0.56 10:26 1:11 19:03 87 84-92 1657 112 108-114 1/1
0.63 11:32 1:07 17:50 85 81-88 1516 113 108-116 1/2
0.65 17:13 5:41 3:43:02 79 67-88 17619 108 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:07 18:21 More
    1km 11:25 18:23 More
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