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Thu 5th Dec 2024 at 1:13pm by Runningbug

Run > Tempo

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Time
33:24
Miles
3.83
Min/mi
8:43
Pacing
89.9%
WAVA
60.72
Stride(cm)
104
Cals
504
Cadence
178
BPM
149
%MHR
93.1
B/mi
1299
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

3 mins on 2 mins off

1) 1mi - 8:40(8:40/mi) 152/182bpm [1316b/mi] 130cal 6.93/8.77mph
2) 1mi - 8:56(8:56/mi) 147/153bpm [1314b/mi] 131cal 6.71/7.28mph
3) 1mi - 8:57(8:57/mi) 150/155bpm [1342b/mi] 135cal 6.71/7.87mph
4) 0.83mi - 6:51(8:13/mi) 153/157bpm [1258b/mi] 108cal 7.3/8.93mph

8:40 8:56 8:57 6:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	120 72-166	956	185 180-190	0/1
0.25	2:03	1:03	8:28	177 169-182	1497	179 178-182	1/1
0.38	3:07	1:04	8:30	180 178-182	1529	177 168-180	3/2
0.50	4:20	1:13	9:44	155 138-178	1509	170 168-172	3/3
0.63	5:28	1:08	9:05	137 135-142	1245	175 168-186	1/2
0.75	6:31	1:03	8:21	145 143-146	1211	180 178-180	1/2
0.88	7:33	1:03	8:20	147 146-148	1226	180 178-180	2/2
1.00	8:40	1:07	8:52	148 146-149	1312	176 168-182	2/5
1.13	9:53	1:14	9:48	143 141-145	1403	170 170-172	3/2
1.25	10:56	1:03	8:21	144 142-146	1202	182 180-184	3/1
1.38	12:00	1:04	8:31	148 146-150	1260	180 178-184	2/3
1.50	13:02	1:02	8:18	152 150-153	1261	180 172-184	10/4
1.63	14:17	1:15	9:58	147 143-152	1465	170 170-170	5/6
1.75	15:31	1:14	9:52	141 140-142	1392	174 170-180	5/8
1.88	16:37	1:07	8:53	149 144-152	1323	180 178-182	14/1
2.00	17:36	59	7:51	150 149-151	1177	181 180-182	8/7
2.13	18:47	1:10	9:23	149 147-150	1397	175 170-182	3/12
2.25	19:58	1:12	9:33	147 146-147	1404	174 172-176	1/10
2.38	21:07	1:09	9:13	151 147-153	1391	179 176-184	9/7
2.50	22:14	1:06	8:52	154 153-155	1365	177 176-180	25/0
2.63	23:23	1:09	9:12	154 152-154	1416	175 170-178	0/10
2.75	24:32	1:09	9:12	149 147-152	1370	174 170-176	19/10
2.88	25:35	1:03	8:23	146 144-147	1224	181 174-188	3/4
3.00	26:33	58	7:47	148 147-149	1153	184 182-186	15/9
3.13	27:37	1:04	8:36	152 149-155	1307	179 176-182	12/23
3.25	28:58	1:21	10:44	153 150-156	1643	174 170-178	33/5
3.38	29:57	59	7:50	150 148-151	1175	175 170-186	2/27
3.50	30:50	53	7:06	151 150-152	1072	189 186-190	1/15
3.63	31:48	58	7:45	154 153-156	1194	185 184-186	2/5
3.75	32:47	59	7:49	155 155-156	1211	186 184-186	1/8
3.83	33:25	38	7:37	156 156-157	1189	186 186-186	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	12.9%	9:12
20	10.2%	9:39

Cadence Distribution
178 avge / 190 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	33:24	8:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.08%	More
800m	3:47	7:37	56.93%	More
1km	4:47	7:42	58.68%	More
Mile	8:10	8:10	58.56%	More
5k	27:06	8:43	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	26:52	8:39	60.65
5M	44:05	8:49	60.48
10km	55:17	8:54	60.36
10M	1:30:43	9:04	60.97
Half	2:00:10	9:10	60.51
20M	3:06:41	9:20	61.73
Mara	4:07:18	9:26	62.13

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Thu 5th Dec 2024 at 1:13pm by Runningbug

Run > Tempo

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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