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Thu 5th Dec 2024 at 1:13pm by Kier

Run > General
  • Time
    38:30
  • Miles
    4.10
  • Min/mi
    9:23
  • Pacing
    77.4%
  • WAVA
    49.27
  • Stride(cm)
    104
  • Cals
    517
  • Watts
    362
  • Cadence
    165
  • BPM
    149
  • B/mi
    1402
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 142/157bpm [1270b/mi] 119cal 350/510W
2) 1mi - 9:52(9:52/mi) 150/168bpm [1479b/mi] 133cal 343/513W
3) 1mi - 9:53(9:53/mi) 145/162bpm [1433b/mi] 126cal 314/519W
4) 1mi - 8:56(8:56/mi) 159/168bpm [1420b/mi] 126cal 376/461W
5) 0.1mi - 53(8:45/mi) 165/167bpm [1443b/mi] 13cal 355/391W
8:57 9:52 9:53 8:56 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 121 90-134 1000 165 158-170 355 144-399 1/6
0.25 2:07 1:05 8:38 137 134-140 1182 167 158-176 336 244-387 1/5
0.38 3:12 1:06 8:44 143 140-145 1250 167 160-172 359 340-369 2/0
0.50 4:19 1:06 8:50 145 143-146 1281 167 164-170 377 348-449 9/0
0.63 5:44 1:25 11:22 150 146-157 1705 163 114-170 419 14-510 3/3
0.75 6:48 1:04 8:34 146 145-148 1250 168 164-170 376 306-441 3/5
0.88 7:50 1:02 8:15 145 142-148 1196 169 166-172 335 293-370 1/4
1.00 8:56 1:06 8:47 148 145-149 1301 164 160-170 346 321-417 3/1
1.13 10:08 1:12 9:37 151 148-155 1453 164 158-168 418 369-479 9/0
1.25 11:25 1:18 10:21 153 150-157 1583 151 100-168 312 200-444 2/11
1.38 12:28 1:02 8:19 143 137-150 1189 170 166-176 272 243-329 1/9
1.50 13:33 1:05 8:38 143 137-148 1234 168 166-172 369 325-401 2/2
1.63 14:45 1:13 9:41 146 136-150 1414 161 106-172 297 74-387 6/5
1.75 16:08 1:23 11:02 148 135-156 1633 160 114-168 389 116-513 4/1
1.88 17:19 1:11 9:28 150 147-159 1419 164 160-170 392 326-499 12/0
2.00 18:47 1:28 11:44 163 150-168 1913 148 110-168 338 134-482 8/0
2.13 19:58 1:11 9:27 150 147-153 1417 157 82-168 339 157-393 5/2
2.25 21:00 1:02 8:16 145 142-153 1197 169 164-174 354 300-391 0/11
2.38 22:02 1:02 8:17 139 136-143 1151 171 166-178 331 302-383 1/10
2.50 23:53 1:52 14:52 139 121-151 2068 166 148-170 352 91-415 1/1
2.63 25:03 1:10 9:16 135 121-145 1251 166 162-170 331 263-420 3/9
2.75 26:09 1:06 8:48 150 145-154 1320 167 162-172 373 293-432 1/5
2.88 27:36 1:27 11:36 150 137-156 1740 163 80-172 350 113-421 1/10
3.00 28:40 1:04 8:34 154 142-162 1320 168 164-172 474 376-519 10/1
3.13 29:42 1:01 8:11 161 158-163 1317 171 168-174 379 335-421 4/5
3.25 30:51 1:09 9:15 157 155-158 1452 167 164-170 391 376-421 2/0
3.38 31:55 1:04 8:36 157 155-158 1349 167 166-168 348 327-376 3/1
3.50 33:05 1:09 9:14 155 153-156 1432 166 162-170 384 351-461 2/2
3.63 34:16 1:12 9:33 160 156-162 1527 165 160-168 374 318-454 6/0
3.75 35:23 1:07 8:55 160 157-162 1425 167 164-170 339 322-358 2/0
3.88 36:30 1:07 8:53 159 156-162 1412 169 166-170 376 338-407 4/0
4.00 37:36 1:06 8:49 165 162-168 1454 169 166-170 412 360-431 7/0
4.10 38:29 53 8:50 165 163-167 1459 168 164-170 355 339-391 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 10:21
    23 2.1% 9:03
    14 2.6% 9:56
    13 5.7% 9:03
    13 3.6% 10:07
    10 9.5% 13:02

  • Cadence Distribution

    165 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 166 4 36:03 8:59
    Walk 3.5 109 0.1 1:22 16:06
    Still 2.8 - - 1:04 -

  • Power Distribution

    362W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.81% More
    800m 4:14 8:30 44.67% More
    1km 5:23 8:40 45.69% More
    Mile 8:52 8:52 47.32% More
    5k 29:25 9:28 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.58
    5km 28:42 9:14 49.72
    5M 47:31 9:30 48.85
    10km 59:49 9:38 48.44
    10M 1:39:04 9:54 48.32
    Half 2:11:54 10:04 47.64
    20M 3:26:32 10:20 48.21
    Mara 4:34:59 10:30 48.28
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