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Thu 5th Dec 2024 at 1:42pm by richmachristmas

Bike > Turbo Trainer

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Time
16:23
Miles
3.17
Mph
11.6
Cals
35
BPM
80
%MHR
47.1
B/mi
411
Surface
Road

Notes & Comments

1) 0km - 10:00(0/km) 79/92bpm [INFb/km] 32cal
2) 0km - 3(0/km) 79/92bpm [INFb/km] 3cal

10:00 3

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	8:47	8:47	0.00	80 67-92	INF

Further Analysis

Heart Rate Distribution
80 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	55:22	5:32
20km	1:09:43	5:37
15 miles	1:25:06	5:40
20 miles	1:55:27	5:46
40km	2:25:21	5:51
25 miles	2:26:15	5:51
42km	2:33:04	5:52
50 miles	5:04:55	6:06
56 miles	5:43:51	6:08
100 miles	10:35:44	6:21
112 miles	11:56:53	6:24

Bespoke Fields

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Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

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