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Thu 5th Dec 2024 at 11:35am by Metro_Nome

Swim > General
  • Time
    1:29:53
  • Miles
    2.01
  • per 100m
    2:46
  • Cals
    648
  • Cadence
    45
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    5425
  • Surface
    Road

Notes & Comments

1) 2.01mi - 1:29:53(44:39/mi) 121/145bpm [5402b/mi] 648cal 23/rpm
1:29:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:13 3:13 51:39 111 94-120 5733 47 40-54
0.12 5:45 2:32 40:51 125 122-127 5107 47 46-48
0.19 8:28 2:43 43:50 126 124-128 5524 45 40-48
0.25 11:03 2:34 41:22 128 127-129 5296 46 44-48
0.31 13:41 2:38 42:23 127 123-128 5382 45 44-46
0.37 16:22 2:41 43:13 125 124-127 5402 44 44-46
0.43 19:13 2:52 46:04 123 121-125 5666 44 42-46
0.50 21:59 2:45 44:18 121 120-122 5361 45 44-46
0.56 24:47 2:48 45:12 120 118-121 5423 46 44-48
0.62 27:33 2:46 44:34 118 117-120 5258 45 42-48
0.68 30:21 2:48 45:07 118 116-120 5323 46 44-48
0.75 33:07 2:45 44:18 121 121-123 5361 46 44-48
0.81 35:56 2:49 45:25 120 119-122 5450 45 44-46
0.87 38:54 2:58 47:40 120 118-123 5719 44 40-46
0.93 41:43 2:49 45:26 120 117-121 5452 45 44-48
0.99 44:30 2:47 44:56 119 116-120 5346 44 44-46
1.06 47:17 2:47 44:48 123 121-125 5510 46 46-46
1.12 50:08 2:51 45:49 123 120-125 5635 44 40-46
1.18 53:00 2:51 45:57 119 118-119 5468 44 42-46
1.24 55:43 2:43 43:51 120 120-122 5263 47 44-50
1.30 58:41 2:58 47:43 121 120-123 5773 45 38-48
1.37 1:01:28 2:47 44:55 121 119-122 5434 46 44-48
1.43 1:04:27 2:58 47:48 119 117-120 5687 44 42-46
1.49 1:07:10 2:43 43:49 119 117-120 5215 45 42-48
1.55 1:10:12 3:02 48:44 118 116-120 5750 44 40-48
1.62 1:13:00 2:49 45:16 118 115-119 5341 45 44-46
1.68 1:15:52 2:52 46:03 120 118-122 5526 45 44-46
1.74 1:18:37 2:45 44:18 121 118-123 5361 43 42-46
1.80 1:21:30 2:52 46:15 120 119-121 5550 45 44-46
1.86 1:24:15 2:45 44:17 122 119-124 5403 45 44-48
1.93 1:26:57 2:42 43:22 122 119-128 5291 46 44-48
1.99 1:29:24 2:28 39:41 133 126-136 5277 50 48-52
2.00 1:29:53 28 37:59 143 143-143 5431 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Cadence Distribution

    45 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:23 41:48 More
    800m 21:23 43:01 More
    1km 26:57 43:23 More
    Mile 44:12 44:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:48 39:26
    750m 19:05 40:57
    1km 25:54 41:41
    1500m 39:48 42:42
    1 mile 42:53 42:53
    1.9km 51:08 43:19
    3km 1:22:59 44:31
    3.8km 1:46:37 45:09
    5km 2:22:37 45:54
    10km 4:57:20 47:51
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