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Thu 5th Dec 2024 at 11:15am by Roadrunner2222

Walk > General
  • Time
    59:00
  • Miles
    1.05
  • Min/mi
    56:11
  • Stride(cm)
    26
  • Cals
    195
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    4819
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 54:15(54:15/mi) 85/117bpm [4611b/mi] 177cal 7/73rpm
2) 0.05mi - 4:45(1:40:25/mi) 93/111bpm [9339b/mi] 18cal 1/75rpm
54:15 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:40 71 63-79 2888 108 106-110 3/1
0.13 4:36 2:03 32:50 75 64-80 2463 111 110-114 5/1
0.19 8:01 3:25 54:39 80 66-86 4373 107 102-112 2/2
0.25 12:12 4:11 1:06:55 78 69-84 5220 108 100-118 2/2
0.31 17:12 5:01 1:20:12 79 67-89 6336 118 114-122 3/2
0.38 19:55 2:42 43:18 88 60-103 3810 115 80-128 1/3
0.44 23:15 3:20 53:26 102 86-117 5450 124 102-146 3/4
0.50 25:51 2:36 41:30 88 84-96 3651 105 88-112 4/2
0.56 32:03 6:13 1:39:21 84 75-92 8345 123 118-128 4/2
0.63 36:20 4:16 1:08:24 79 58-93 5403 112 104-120 3/3
0.69 39:21 3:01 48:18 85 66-97 4105 116 102-138 5/5
0.75 43:16 3:55 1:02:46 85 79-93 5335 121 96-138 1/1
0.81 45:19 2:03 32:41 95 90-101 3106 108 102-112 2/3
0.88 47:17 1:58 31:27 96 93-100 3020 108 100-112 3/3
0.94 49:57 2:41 42:50 95 84-101 4069 109 106-112 2/2
1.00 54:15 4:18 1:08:41 92 84-104 6319 101 94-106 1/3
1.05 59:00 4:45 1:40:27 94 74-111 9442 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 146 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:59 40:10 More
    800m 25:37 51:33 More
    1km 31:46 51:07 More
    Mile 54:09 54:09 More
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