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Thu 5th Dec 2024 at 11:52am by Yorkshire Mince Pie

Walk > General
  • Time
    49:32
  • Miles
    2.64
  • Min/mi
    18:46
  • Stride(cm)
    79
  • Cals
    231
  • Cadence
    108
  • BPM
    82
  • %MHR
    45.6
  • B/mi
    1540
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 73/88bpm [1380b/mi] 50cal 53/58rpm
2) 0.62mi - 11:39(18:45/mi) 84/96bpm [1576b/mi] 57cal 54/58rpm
3) 0.62mi - 11:38(18:44/mi) 80/95bpm [1498b/mi] 53cal 52/57rpm
4) 0.62mi - 11:36(18:40/mi) 91/106bpm [1699b/mi] 59cal 52/59rpm
5) 0.15mi - 2:54(18:49/mi) 81/92bpm [1524b/mi] 12cal 53/56rpm
11:45 11:39 11:38 11:36 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:04 70 63-82 1404 103 92-108 3/3
0.25 4:53 2:23 19:04 75 67-86 1430 106 102-108 2/3
0.38 7:15 2:21 18:50 73 65-88 1375 110 106-114 0/7
0.50 9:34 2:20 18:36 68 57-83 1265 106 102-112 5/1
0.63 11:48 2:13 17:47 78 72-85 1387 111 108-114 0/9
0.75 14:07 2:19 18:36 77 72-88 1432 109 106-116 5/3
0.88 16:24 2:17 18:16 88 86-92 1607 108 104-110 6/0
1.00 18:46 2:22 18:58 89 84-96 1688 106 104-108 8/0
1.13 21:07 2:20 18:42 88 80-96 1646 108 104-110 4/2
1.25 23:31 2:25 19:19 77 76-80 1487 108 102-110 0/5
1.38 25:47 2:16 18:06 75 72-79 1357 111 110-112 0/9
1.50 28:04 2:17 18:15 74 72-75 1350 110 106-112 0/6
1.63 30:17 2:12 17:40 75 73-80 1325 110 108-112 3/1
1.75 32:34 2:17 18:17 84 80-92 1536 108 102-114 10/0
1.88 35:18 2:44 21:52 90 78-95 1968 106 102-114 1/4
2.00 37:36 2:18 18:26 81 76-90 1493 111 108-118 1/4
2.13 40:00 2:24 19:16 98 90-106 1888 107 100-112 11/0
2.25 42:18 2:18 18:25 96 88-105 1767 109 106-110 6/0
2.38 44:35 2:16 18:10 91 88-97 1654 109 106-112 8/0
2.50 46:55 2:21 18:45 90 83-93 1688 105 86-110 6/0
2.63 49:15 2:20 18:40 81 77-85 1512 109 106-112 1/5
2.64 49:32 17 19:23 86 86-86 1667 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 18:32
    23 3.4% 18:47
    14 3.5% 19:50

  • Cadence Distribution

    108 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:58 18:02 More
    1km 11:19 18:12 More
    Mile 18:23 18:23 More
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