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Thu 5th Dec 2024 at 11:25am by RainbowRider

Walk > General
  • Time
    23:34
  • Miles
    0.99
  • Min/mi
    23:48
  • Stride(cm)
    57
  • Cals
    84
  • Cadence
    119
  • BPM
    95
  • %MHR
    53
  • B/mi
    2270
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:17(22:59/mi) 101/116bpm [2322b/mi] 53cal 38/67rpm 2.61/5.41mph
2) 0.37mi - 9:17(25:18/mi) 86/101bpm [2176b/mi] 31cal 37/70rpm 2.37/4.09mph
14:17 9:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:42 104 101-109 2777 122 108-126 3/1
0.13 2:59 1:19 21:01 102 96-106 2144 121 108-126 1/1
0.19 4:17 1:18 20:48 105 100-108 2184 122 114-126 2/2
0.25 5:46 1:30 23:52 105 101-108 2506 125 116-134 1/1
0.31 7:04 1:17 20:33 103 98-107 2117 125 124-130 0/1
0.38 8:18 1:15 19:53 108 98-116 2147 119 110-128 0/2
0.44 10:07 1:49 29:04 108 102-113 3140 121 112-128 2/3
0.50 11:23 1:16 20:15 105 101-108 2126 119 114-122 2/1
0.56 13:05 1:42 27:15 87 76-105 2371 116 108-126 2/1
0.63 14:21 1:15 20:08 84 80-88 1691 122 118-126 1/1
0.69 15:36 1:15 19:57 88 80-94 1756 118 102-126 2/1
0.75 16:54 1:18 20:47 90 85-96 1870 123 112-126 1/1
0.81 18:34 1:40 26:45 90 86-100 2408 116 100-124 3/0
0.88 20:28 1:54 30:21 88 83-97 2671 112 104-118 1/6
0.94 22:16 1:49 28:58 80 74-85 2318 113 94-120 1/1
0.99 23:35 1:19 25:40 81 75-87 2078 112 102-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:51 21:50 More
    1km 13:41 22:02 More
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