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Thu 5th Dec 2024 at 9:36am by K.Rob

Run > General
  • Time
    54:15
  • Miles
    6.31
  • Min/mi
    8:36
  • Pacing
    51.4%
  • WAVA
    56.15
  • Stride(cm)
    107
  • Cals
    577
  • Watts
    270
  • Cadence
    175
  • BPM
    139
  • B/mi
    1198
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:28(9:44/mi) 106/121bpm [1031b/mi] 46cal 225/301W
2) 0.16mi - 1:00(6:04/mi) 110/127bpm [667b/mi] 7cal 349/417W
3) 0.2mi - 2:00(9:53/mi) 124/131bpm [1225b/mi] 19cal 222/343W
4) 0.32mi - 2:00(6:19/mi) 136/143bpm [858b/mi] 23cal 344/403W
5) 0.19mi - 2:00(10:17/mi) 137/141bpm [1409b/mi] 21cal 232/327W
6) 0.46mi - 3:00(6:29/mi) 139/146bpm [901b/mi] 35cal 342/389W
7) 0.18mi - 2:00(11:23/mi) 138/146bpm [1572b/mi] 21cal 188/347W
8) 0.63mi - 4:00(6:20/mi) 144/151bpm [913b/mi] 47cal 353/395W
9) 0.21mi - 2:00(9:39/mi) 144/151bpm [1390b/mi] 21cal 236/381W
10) 0.46mi - 3:00(6:30/mi) 143/147bpm [929b/mi] 35cal 337/381W
11) 0.14mi - 2:00(14:38/mi) 141/162bpm [2063b/mi] 21cal 131/321W
12) 0.31mi - 2:00(6:30/mi) 148/159bpm [962b/mi] 24cal 350/389W
13) 0.14mi - 2:00(14:05/mi) 139/159bpm [1958b/mi] 19cal 126/318W
14) 0.16mi - 1:00(6:12/mi) 140/148bpm [868b/mi] 12cal 337/412W
15) 0.12mi - 1:30(12:48/mi) 153/166bpm [1958b/mi] 17cal 184/424W
16) 0.09mi - 30(5:53/mi) 149/153bpm [877b/mi] 6cal 374/461W
17) 1mi - 9:45(9:45/mi) 152/173bpm [1482b/mi] 107cal 230/356W
18) 0.98mi - 9:01(9:12/mi) 145/152bpm [1333b/mi] 96cal 245/301W
5:28 1:00 2:00 2:00 2:00 3:00 2:00 4:00 2:00 3:00 2:00 2:00 2:00 1:00 1:30 30 9:45 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 8:13 8:13 +2 14:37 106 64-121 1550 160 0-176 226 0-301 5/3
0.72 9:12 59 6:02 110 98-127 664 195 176-202 349 234-417 1/1
0.93 11:12 2:00 9:53 124 121-131 1225 169 106-190 222 72-343 3/2
1.24 13:11 1:59 6:18 136 122-143 857 188 172-192 344 256-403 1/4
1.43 15:10 1:59 10:19 137 132-141 1413 168 160-186 232 172-327 1/2
1.89 18:09 2:59 6:28 139 131-146 900 185 172-190 342 262-389 3/2
2.07 20:08 1:59 11:28 138 130-146 1582 136 0-186 188 0-347 2/2
2.70 24:07 3:59 6:20 144 130-151 912 187 174-190 353 274-395 4/6
2.90 26:06 1:59 9:42 144 137-151 1398 170 154-188 235 197-381 0/3
3.36 29:05 2:59 6:30 143 136-147 928 185 172-190 337 231-381 3/3
3.49 31:04 1:59 14:50 141 128-162 2090 109 0-190 131 0-321 1/3
3.80 33:03 1:59 6:29 148 131-159 961 186 172-190 350 244-389 3/2
3.94 35:02 1:59 14:15 139 122-159 1980 117 0-188 126 0-318 2/3
4.10 36:01 59 6:12 140 130-148 868 191 174-196 337 231-412 3/0
4.21 37:30 1:29 12:53 153 140-166 1972 125 0-194 184 0-424 1/2
4.30 37:59 29 5:43 149 145-153 853 195 174-202 374 265-461 0/1
5.29 49:30 11:31 +4 11:33 152 119-173 1756 161 0-198 231 0-356 25/12
6.27 58:31 9:01 +1 9:13 145 134-152 1336 172 164-178 245 153-301 13/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 13:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 177 6.2 51:30 8:38
    Walk 6.8 105 0.1 4:09 51:07
    Still 1.4 - - 51 -
    Pause 3.8 - - 2:18 -

  • Power Distribution

    270W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.16% More
    800m 3:09 6:21 59.88% More
    1km 3:56 6:20 62.71% More
    Mile 7:04 7:04 59.87% More
    5k 24:01 7:44 61.50% More
    5 miles 43:38 8:44 54.96% More
    10k 56:07 9:02 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.89
    5km 25:36 8:14 57.68
    5M 42:23 8:29 56.57
    10km 53:22 8:35 56.13
    10M 1:28:23 8:50 55.75
    Half 1:57:40 8:59 54.65
    20M 3:04:16 9:13 54.90
    Mara 4:05:20 9:22 54.64
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