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Thu 5th Dec 2024 at 8:29am by Flatlander

Bike > General

drizzle
breezy

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Time
38:27
Miles
6.61
Mph
10.3
FBI
53.96
Cals
214
BPM
106
%MHR
58.7
B/mi
615
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

To yoga.
Very breezy, 25mph. Heavy drizzle going to yoga, stopped for the way home.

1) 1mi - 6:13(6:13/mi) 99/106bpm [616b/mi] 33cal
2) 1mi - 5:40(5:40/mi) 109/116bpm [617b/mi] 36cal
3) 0.5mi - 3:03(6:09/mi) 107/117bpm [658b/mi] 18cal
Yoga.
4) 0.98mi - 6:12(6:18/mi) 107/120bpm [674b/mi] 36cal
Hazelwood Close to collect an Evri parcel.
5) 1mi - 5:38(5:38/mi) 101/113bpm [570b/mi] 27cal
6) 1mi - 5:19(5:19/mi) 110/117bpm [584b/mi] 32cal
7) 1mi - 5:28(5:28/mi) 107/115bpm [584b/mi] 28cal
8) 0.13mi - 54(7:00/mi) 108/111bpm [757b/mi] 4cal

6:13 5:40 3:03 6:12 5:38 5:19 5:28 54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:20	6:20 +1	9.48	99 79-106	626	6/5
2.00	11:59	5:39	10.60	109 102-116	617	4/3
2.49	2:10:47	1:58:48 +3	0.25	107 83-117	25748	5/4
3.47	2:23:37	12:50 +2	4.59	107 84-120	1399	13/9
4.47	2:29:30	5:53 +1	10.19	101 89-113	594	3/4
5.47	2:34:49	5:18	11.30	110 99-117	584	5/3
6.47	2:40:16	5:27	10.98	108 96-115	590	3/7
6.60	2:41:09	53 +1	8.53	108 103-111	759	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	1.6%	0.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:13	4:27	More
1km	2:58	4:46	More
Mile	5:03	5:03	More
5k	17:23	5:36	More
5 miles	2:30:59	30:12	More
10k	2:38:22	25:29	More

Predictions

Dist	Time	Per Mile
10 miles	59:38	5:58
20km	1:15:05	6:03
15 miles	1:31:39	6:07
20 miles	2:04:20	6:13
40km	2:36:32	6:18
25 miles	2:37:30	6:18
42km	2:44:51	6:19
50 miles	5:28:23	6:34
56 miles	6:10:18	6:37
100 miles	11:24:40	6:51
112 miles	12:52:04	6:54

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