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Thu 5th Dec 2024 at 9:33am by Jake210

Run > General

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Time
47:17
Miles
5.02
Min/mi
9:25
WAVA
59.73
Stride(cm)
95
Cals
450
Cadence
180
BPM
139
%MHR
81.1
B/mi
1306
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 131/146bpm [1266b/mi] 89cal 6.21/6.78mph
2) 1mi - 9:57(9:57/mi) 141/156bpm [1403b/mi] 98cal 6.03/6.97mph
3) 1mi - 9:18(9:18/mi) 148/158bpm [1377b/mi] 96cal 6.45/7.12mph
4) 1mi - 8:51(8:51/mi) 142/158bpm [1257b/mi] 86cal 6.78/7.22mph
5) 1mi - 9:23(9:23/mi) 137/153bpm [1286b/mi] 80cal 6.39/8.16mph
6) 0.02mi - 7(6:58/mi) 145/146bpm [1010b/mi] 1cal 8.61/7.06mph

9:40 9:57 9:18 8:51 9:23 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	119 79-132	1192	178 172-184	15/9
0.50	4:59	2:28	9:53	132 128-136	1304	177 170-182	12/9
0.75	7:19	2:21	9:23	139 132-145	1304	179 174-184	12/18
1.00	9:41	2:22	9:27	134 124-142	1266	180 176-184	12/12
1.25	12:03	2:22	9:30	143 140-147	1357	178 172-184	14/8
1.50	20:09	8:06 +5:38	32:23	129 108-137	4177	175 86-188	15/8
1.75	23:04	2:55	11:39	144 128-155	1678	162 128-188	17/3
2.00	25:16	2:13	8:51	148 137-155	1310	183 178-188	17/9
2.25	27:35	2:19	9:14	151 144-157	1395	183 178-188	16/13
2.50	30:06	2:31	10:04	147 136-158	1480	174 128-188	9/15
2.75	32:18	2:12	8:47	146 142-150	1282	185 182-190	18/5
3.00	34:34	2:16	9:05	146 141-152	1325	184 180-188	9/15
3.25	36:45	2:11	8:44	143 137-152	1249	186 182-188	8/17
3.50	38:59	2:14	8:55	150 143-158	1338	184 182-190	1/5
3.75	43:04	4:05 +1:49	16:22	133 105-151	2176	184 178-190	6/15
4.00	45:15	2:11	8:43	143 139-146	1247	186 182-190	6/8
4.25	48:43	3:28 +1:20	13:54	139 126-148	1931	181 112-192	3/23
4.50	56:37	7:53 +5:41	31:33	136 82-153	4291	186 174-190	10/12
4.75	59:17	2:40	10:39	124 88-139	1322	180 162-188	16/9
5.00	1:01:37	2:21	9:23	143 134-150	1342	182 140-194	2/8
5.02	1:01:46	9	9:05	146 146-146	1326	186 186-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	8.0%	12:43
15	5.6%	9:53
14	6.5%	11:45

Cadence Distribution
180 avge / 194 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.3	181	4.9	45:15	12:08
Walk	2.7	128	0.1	2:03	21:17
Pause	19.0	-	-	14:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	47.88%	More
800m	4:21	8:45	51.29%	More
1km	5:28	8:47	53.14%	More
Mile	8:52	8:52	55.68%	More
5k	31:46	10:14	54.25%	More
5 miles	1:01:35	12:19	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	28:26	9:09	60.62
5M	47:05	9:25	59.81
10km	59:17	9:32	59.50
10M	1:38:10	9:49	59.28
Half	2:10:42	9:59	58.19
20M	3:24:40	10:14	58.57
Mara	4:32:30	10:24	58.33

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Thu 5th Dec 2024 at 9:33am by Jake210

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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