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Thu 5th Dec 2024 at 9:49am by dan.

Run > General
  • Time
    35:01
  • Miles
    4.20
  • Min/mi
    8:20
  • Pacing
    73%
  • WAVA
    59.30
  • Stride(cm)
    119
  • Cals
    392
  • Watts
    327
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1032
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 4.2mi - 35:01(8:20/mi) 124/141bpm [1034b/mi] 392cal 324/430W
35:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 98 60-125 870 163 146-168 283 160-342 0/6
0.25 2:11 1:04 8:34 122 117-129 1045 163 158-166 309 297-320 1/2
0.38 3:16 1:05 8:40 120 119-122 1041 162 160-166 317 309-324 0/1
0.50 4:17 1:01 8:06 118 116-120 956 165 160-176 307 271-321 0/4
0.63 5:18 1:01 8:11 120 116-131 982 164 160-166 335 325-342 0/0
0.75 6:20 1:02 8:16 126 122-131 1042 165 162-168 330 325-334 1/1
0.88 7:20 1:00 8:01 128 124-131 1025 165 160-168 335 325-340 1/1
1.00 8:21 1:01 8:06 126 123-128 1022 164 160-166 333 328-339 0/0
1.13 9:23 1:02 8:18 125 123-128 1037 163 162-168 332 322-340 1/1
1.25 10:25 1:02 8:15 126 123-127 1039 164 162-166 329 321-337 0/0
1.38 11:47 1:22 +21 10:59 126 109-131 1384 161 104-164 326 118-336 0/1
1.50 12:50 1:02 8:18 114 106-125 946 162 160-166 330 283-351 1/0
1.63 13:51 1:02 8:15 126 124-127 1039 162 160-166 335 330-340 1/0
1.75 14:54 1:02 8:18 126 124-130 1046 162 160-164 331 324-340 1/1
1.88 15:56 1:02 8:18 125 123-127 1038 161 160-162 327 322-331 1/1
2.00 16:59 1:03 8:21 123 122-125 1028 162 160-164 325 321-330 1/1
2.13 18:02 1:04 8:30 123 121-125 1046 160 158-162 323 315-329 1/2
2.25 20:13 2:10 +1:05 17:22 114 108-123 1980 160 156-164 311 290-340 1/1
2.38 21:17 1:04 8:33 120 114-123 1027 160 158-164 326 308-342 0/0
2.50 22:22 1:05 8:42 120 117-122 1045 160 158-162 324 313-331 1/1
2.63 23:22 1:00 7:58 123 120-127 979 161 158-166 326 310-354 0/0
2.75 24:38 1:17 +12 10:13 119 116-125 1215 159 136-162 331 158-391 1/0
2.88 25:42 1:03 8:26 121 119-124 1020 161 160-162 321 302-335 0/0
3.00 27:06 1:25 +24 11:18 123 121-125 1390 162 158-166 336 314-392 0/0
3.13 28:11 1:05 8:36 122 120-123 1049 161 158-162 330 296-375 1/0
3.25 29:14 1:03 8:26 125 123-127 1055 162 158-166 317 305-336 1/1
3.38 30:15 1:01 8:06 131 128-132 1060 163 160-166 331 315-352 0/1
3.50 31:15 1:00 7:59 128 126-130 1023 161 156-162 340 328-349 1/0
3.63 32:17 1:02 8:18 131 130-132 1088 159 154-164 334 288-381 1/0
3.75 33:19 1:02 8:13 131 129-132 1077 163 160-166 339 327-383 0/1
3.88 34:21 1:03 8:21 134 130-136 1118 163 160-166 335 320-373 1/0
4.00 35:23 1:01 8:11 138 132-141 1130 160 156-164 362 322-430 3/1
4.13 36:24 1:01 8:06 133 131-138 1078 162 160-164 339 330-349 1/1
4.20 37:02 38 8:45 134 134-135 1172 161 158-166 324 313-338 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 161 4.2 34:55 8:44
    Walk 1.1 123 0 26 48:05
    Pause 4.3 - - 1:41 -

  • Power Distribution

    327W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.99% More
    800m 4:01 8:05 50.27% More
    1km 5:01 8:05 52.42% More
    Mile 8:11 8:11 54.64% More
    5k 27:49 8:57 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.40
    5km 25:26 8:11 59.82
    5M 42:07 8:25 58.93
    10km 53:02 8:32 58.49
    10M 1:27:50 8:47 58.43
    Half 1:56:56 8:56 57.66
    20M 3:03:07 9:09 58.34
    Mara 4:03:48 9:18 58.43
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