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Thu 5th Dec 2024 at 10:05am by JohnRMurdoch

Walk > General
  • Time
    24:26
  • Miles
    1.13
  • Min/mi
    21:37
  • Stride(cm)
    59
  • Cals
    111
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2003
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 92/108bpm [1933b/mi] 96cal 54/93rpm
2) 0.13mi - 3:25(26:36/mi) 96/108bpm [2554b/mi] 15cal 49/69rpm
21:01 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:30 78 71-83 2456 119 106-124 0/37
0.13 3:19 1:21 21:35 89 78-101 1921 125 118-134 9/9
0.19 4:39 1:20 21:22 96 93-101 2051 119 114-124 1/7
0.25 5:58 1:19 21:01 91 89-95 1913 119 114-128 3/1
0.31 7:26 1:28 23:35 87 81-93 2052 121 108-136 10/13
0.38 8:47 1:21 21:33 84 77-89 1810 126 122-130 0/5
0.44 10:14 1:27 23:07 81 77-88 1873 125 118-130 1/10
0.50 11:23 1:09 18:24 86 82-92 1582 129 122-138 5/8
0.56 12:24 1:01 16:16 101 92-107 1642 141 128-152 8/5
0.63 13:47 1:23 22:06 103 99-108 2277 127 122-136 3/2
0.69 14:56 1:10 18:33 100 98-103 1855 128 112-150 4/2
0.75 16:25 1:28 23:35 96 85-103 2264 136 124-186 0/3
0.81 17:37 1:13 19:21 96 85-105 1858 133 116-186 1/3
0.88 18:46 1:08 18:15 99 96-102 1807 130 124-138 3/2
0.94 19:53 1:07 18:00 96 94-99 1728 128 124-136 3/1
1.00 21:01 1:07 17:57 101 98-102 1812 130 124-138 1/5
1.06 22:18 1:18 20:41 97 92-101 2006 124 118-132 18/0
1.13 24:11 1:53 30:04 95 87-107 2856 117 96-126 2/14
1.13 24:26 15 1:20:07 87 87-87 6970 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.8% 22:45
    13 8.2% 20:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:32 19:10 More
    1km 11:55 19:11 More
    Mile 20:19 20:19 More
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