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Thu 5th Dec 2024 at 9:07am by Joe C

Run > General
  • Time
    1:00:11
  • Miles
    7.00
  • Min/mi
    8:36
  • WAVA
    59.05
  • Stride(cm)
    109
  • Cals
    758
  • Cadence
    172
  • BPM
    143
  • B/mi
    1227
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 132/143bpm [1156b/mi] 103cal
2) 0.65mi - 5:31(8:32/mi) 147/155bpm [1255b/mi] 72cal
3) 0.12mi - 46(6:19/mi) 111/131bpm [700b/mi] 6cal
4) 0.06mi - 44(13:09/mi) 131/137bpm [1723b/mi] 7cal
5) 0.12mi - 46(6:22/mi) 134/140bpm [854b/mi] 12cal
6) 0.06mi - 44(12:02/mi) 140/145bpm [1686b/mi] 9cal
7) 0.14mi - 46(5:40/mi) 141/150bpm [799b/mi] 9cal
8) 0.06mi - 44(12:35/mi) 149/153bpm [1874b/mi] 9cal
9) 0.12mi - 46(6:13/mi) 153/159bpm [952b/mi] 11cal
10) 0.05mi - 44(13:22/mi) 155/162bpm [2072b/mi] 10cal
11) 0.12mi - 46(6:15/mi) 148/153bpm [926b/mi] 11cal
12) 0.05mi - 44(13:37/mi) 155/160bpm [2110b/mi] 10cal
13) 0.13mi - 46(5:53/mi) 157/167bpm [923b/mi] 12cal
14) 0.06mi - 44(11:47/mi) 167/171bpm [1967b/mi] 10cal
15) 0.13mi - 46(5:50/mi) 162/171bpm [944b/mi] 11cal
16) 0.06mi - 44(11:39/mi) 168/173bpm [1957b/mi] 11cal
17) 0.13mi - 46(6:07/mi) 164/171bpm [1003b/mi] 12cal
18) 0.07mi - 45(11:25/mi) 173/176bpm [1975b/mi] 11cal
19) 0.13mi - 45(5:46/mi) 167/171bpm [964b/mi] 12cal
20) 0.06mi - 45(13:04/mi) 173/176bpm [2262b/mi] 12cal
21) 0.13mi - 46(5:40/mi) 166/170bpm [941b/mi] 11cal
22) 0.01mi - 7(8:53/mi) 156/173bpm [1385b/mi] 2cal
23) 0mi - 1(7:51/mi) 121/121bpm [949b/mi]
24) 0mi - 1(9:41/mi) 121/121bpm [1172b/mi]
25) 0mi - 1(8:28/mi) 121/121bpm [1025b/mi]
26) 0mi - 2(11:19/mi) 121/121bpm [1369b/mi]
27) 1mi - 8:51(8:51/mi) 149/159bpm [1318b/mi] 118cal
28) 1mi - 8:36(8:36/mi) 139/156bpm [1196b/mi] 104cal
29) 1mi - 8:47(8:47/mi) 140/145bpm [1229b/mi] 105cal
30) 0.53mi - 5:12(9:50/mi) 136/139bpm [1338b/mi] 58cal
8:46 5:31 46 44 46 44 46 44 46 44 46 44 46 44 46 44 46 45 45 45 46 7 1 1 1 2 8:51 8:36 8:47 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 +2 9:09 131 96-143 1200 165 0-180 26/56
1.64 17:25 8:15 +1 12:51 144 94-154 1851 163 0-178 27/42
1.76 18:06 41 5:44 111 95-132 635 182 0-198 2/4
1.82 18:51 45 13:42 130 125-136 1780 140 0-190 3/2
1.94 19:35 44 6:13 134 126-140 833 184 164-188 5/2
2.00 20:19 43 12:17 140 136-144 1721 169 154-188 6/4
2.13 21:04 45 5:35 142 136-150 794 186 164-192 1/12
2.19 21:48 44 13:03 149 144-153 1945 169 150-192 10/2
2.31 22:34 46 6:17 153 144-159 961 185 162-192 4/3
2.36 23:18 44 13:39 155 146-162 2115 130 0-188 4/4
2.49 24:04 47 6:18 148 144-153 933 185 164-190 3/2
2.54 24:47 43 13:30 154 150-159 2079 135 0-186 1/3
2.67 25:33 46 5:57 157 149-167 935 186 168-192 5/5
2.73 26:16 43 11:49 165 157-170 1949 169 156-190 3/6
2.86 27:01 45 5:50 163 155-172 952 188 166-196 6/3
2.92 27:45 44 11:44 166 157-173 1946 168 154-192 2/4
3.05 28:31 46 6:09 165 157-172 1015 188 168-194 7/1
3.11 29:15 44 11:28 172 170-175 1973 170 152-192 1/3
3.24 29:59 44 5:43 167 163-172 954 187 166-192 3/2
3.29 30:44 44 13:28 173 167-176 2330 166 144-190 0/3
3.43 31:28 44 5:34 166 163-171 925 191 164-198 1/4
3.44 33:00 1:32 +1 2:21:11 151 121-173 21319 105 0-198 2/1
3.44 33:00 1 8:14 121 121-121 996 112 112-112 0/0
3.44 33:01 1 8:00 121 121-121 969 112 112-112 0/0
3.44 33:01 1 9:45 121 121-121 1180 56 0-112 0/0
3.44 33:03 2 9:13 121 121-121 1116 0 0-0 0/0
4.44 42:20 9:17 +1 9:17 148 121-159 1374 166 0-176 48/21
5.44 1:03:06 20:46 +2 20:47 138 94-156 2868 167 0-178 30/31
6.43 1:11:49 8:43 8:47 140 137-145 1230 169 166-178 33/40
6.96 1:17:03 5:14 +2 9:55 136 133-139 1349 163 0-168 22/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 8:15
    17 3.0% 10:04
    15 4.9% 10:10
    13 12.1% 8:46
    12 6.7% 8:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 173 7 58:51 9:00
    Walk 17.9 118 0 14:33 9:17:10
    Still 0.0 - - 2 -
    Pause 4.9 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.24% More
    800m 3:38 7:19 56.03% More
    1km 4:43 7:35 56.34% More
    Mile 7:46 7:46 57.95% More
    5k 27:31 8:52 55.74% More
    5 miles 56:14 11:15 44.52% More
    10k 1:09:31 11:11 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.88
    5km 25:26 8:11 60.32
    5M 42:08 8:26 59.42
    10km 53:03 8:32 58.99
    10M 1:27:50 8:47 58.96
    Half 1:56:57 8:56 58.17
    20M 3:03:08 9:09 58.87
    Mara 4:03:49 9:18 58.96
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