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Thu 5th Dec 2024 at 9:19am by Sam Jelfs

Run > General
  • Time
    1:28:28
  • Miles
    10.61
  • Min/mi
    8:20
  • Pacing
    90.5%
  • WAVA
    53.98
  • Stride(cm)
    112
  • Cals
    1301
  • Watts
    374
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1142
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 130/139bpm [647b/km] 71cal 364/402W
2) 1km - 5:03(5:03/km) 138/141bpm [696b/km] 76cal 363/380W
3) 1km - 5:05(5:05/km) 139/143bpm [706b/km] 75cal 356/397W
4) 1km - 5:08(5:08/km) 139/144bpm [714b/km] 77cal 357/388W
5) 1km - 5:02(5:02/km) 140/143bpm [704b/km] 76cal 365/392W
6) 1km - 5:04(5:04/km) 142/145bpm [720b/km] 75cal 394/416W
7) 1km - 5:03(5:03/km) 144/150bpm [727b/km] 77cal 404/432W
8) 1km - 5:07(5:07/km) 142/149bpm [726b/km] 75cal 401/447W
9) 1km - 5:33(5:33/km) 137/149bpm [761b/km] 77cal 342/431W
10) 1km - 5:12(5:12/km) 140/150bpm [728b/km] 75cal 353/419W
11) 1km - 5:12(5:12/km) 137/146bpm [712b/km] 73cal 364/433W
12) 1km - 5:21(5:21/km) 136/142bpm [727b/km] 77cal 365/417W
13) 1km - 5:15(5:15/km) 136/141bpm [715b/km] 75cal 402/426W
14) 1km - 5:15(5:15/km) 131/137bpm [688b/km] 75cal 373/413W
15) 1km - 5:09(5:09/km) 131/138bpm [674b/km] 78cal 367/425W
16) 1km - 5:22(5:22/km) 134/139bpm [718b/km] 83cal 392/434W
17) 1km - 5:18(5:18/km) 133/138bpm [705b/km] 81cal 369/420W
18) 0.07km - 21(5:10/km) 134/135bpm [693b/km] 5cal 360/377W
4:59 5:03 5:05 5:08 5:02 5:04 5:03 5:07 5:33 5:12 5:12 5:21 5:15 5:15 5:09 5:22 5:18 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 129 74-139 1028 170 166-176 372 307-402 6/5
1.00 8:04 4:05 8:11 138 132-141 1129 171 166-176 364 349-392 5/4
1.50 12:05 4:01 8:02 137 135-141 1100 173 170-176 363 347-380 4/4
2.00 16:41 4:35 +28 9:11 139 132-143 1276 171 116-176 357 86-397 5/8
2.50 20:49 4:09 8:18 139 135-144 1153 172 166-176 355 319-388 5/6
3.00 24:52 4:03 8:05 140 136-143 1133 173 162-176 362 342-389 5/5
3.50 28:57 4:05 8:09 142 140-145 1158 173 170-176 391 366-416 7/8
4.00 33:00 4:04 8:07 142 139-146 1153 173 166-176 403 376-432 8/6
4.50 37:06 4:05 8:11 145 141-150 1186 172 162-176 402 376-436 10/9
5.00 41:19 4:13 +6 8:27 142 135-149 1200 172 166-176 411 325-447 7/5
5.50 46:03 4:44 +13 9:28 137 129-149 1297 169 124-176 352 227-405 6/7
6.00 50:13 4:10 8:19 140 134-150 1165 173 168-176 352 322-377 3/4
6.50 54:28 4:15 8:31 138 134-146 1175 173 166-176 368 303-433 13/13
7.00 58:39 4:11 8:22 136 131-141 1137 173 162-176 352 335-371 4/3
7.50 1:02:57 4:18 8:36 137 130-142 1177 173 166-176 374 294-417 7/7
8.00 1:07:12 4:15 8:30 135 131-139 1147 173 170-176 402 385-426 9/6
8.50 1:11:25 4:13 8:26 133 127-140 1122 174 170-176 388 339-413 5/5
9.00 1:15:37 4:12 8:25 131 127-138 1102 173 170-176 362 335-410 6/6
9.50 1:19:48 4:11 8:21 131 129-134 1094 174 170-176 374 335-434 6/9
10.00 1:24:06 4:18 8:36 135 131-139 1161 173 162-176 385 331-419 11/10
10.50 1:28:23 4:17 8:34 133 129-138 1140 173 168-176 371 331-420 10/8
10.60 1:29:16 53 8:29 134 133-135 1137 172 170-174 374 345-406 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 10.6 1:28:23 8:25
    Walk 0.1 117 0 5 9:34
    Still 0.0 - - 1 -
    Pause 0.9 - - 47 -

  • Power Distribution

    374W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.07% More
    800m 3:56 7:56 44.99% More
    1km 4:58 7:59 47.02% More
    Mile 8:03 8:03 49.88% More
    5k 25:29 8:12 53.08% More
    5 miles 41:18 8:16 53.21% More
    10k 52:02 8:22 52.65% More
    10 miles 1:24:05 8:24 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 24:04 7:45 56.21
    5M 39:51 7:58 55.15
    10km 50:10 8:04 54.61
    10M 1:23:05 8:19 54.02
    Half 1:50:37 8:27 53.47
    20M 2:53:14 8:40 53.27
    Mara 3:50:38 8:48 53.40
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