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Thu 5th Dec 2024 at 8:42am by K.Rob

Walk > General
  • Time
    26:31
  • Miles
    1.23
  • Min/mi
    21:33
  • Stride(cm)
    64
  • Cals
    106
  • Cadence
    117
  • BPM
    83
  • B/mi
    1792
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:08/mi) 84/116bpm [1859b/mi] 88cal 49/64rpm
2) 0.23mi - 4:24(19:18/mi) 86/97bpm [1660b/mi] 18cal 57/65rpm
22:07 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:40 76 61-85 2635 100 92-110 2/0
0.13 4:02 1:52 29:56 69 61-75 2065 97 82-110 2/1
0.19 5:32 1:29 23:51 67 55-76 1598 105 88-114 2/0
0.25 6:51 1:19 21:03 61 57-65 1284 116 112-120 2/0
0.31 8:25 1:35 25:15 72 53-89 1819 116 106-124 2/0
0.38 9:34 1:09 18:17 96 92-98 1755 126 124-128 0/3
0.44 10:41 1:07 17:46 90 88-93 1599 125 124-126 1/1
0.50 11:51 1:11 18:53 97 90-105 1832 125 120-128 0/2
0.56 13:04 1:13 19:30 111 107-116 2164 122 116-128 0/2
0.63 15:36 2:32 40:28 91 72-108 3682 110 96-124 2/0
0.69 16:44 1:08 18:02 81 75-85 1461 122 96-128 2/0
0.75 17:51 1:07 17:58 82 80-87 1473 125 122-128 1/1
0.81 18:53 1:02 16:34 84 79-91 1391 124 122-126 0/1
0.88 19:55 1:02 16:34 96 93-98 1590 122 120-124 0/3
0.94 20:58 1:03 16:47 95 90-99 1594 125 124-128 3/1
1.00 22:06 1:08 18:09 93 89-97 1688 122 118-124 2/0
1.06 23:11 1:04 17:09 92 86-97 1578 125 122-128 3/0
1.13 24:17 1:06 17:43 83 81-85 1470 125 124-130 0/4
1.19 25:27 1:10 18:36 83 78-85 1544 120 114-126 0/4
1.23 26:30 1:03 26:17 83 83-84 2181 118 114-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:34 17:13 More
    1km 12:09 19:33 More
    Mile 19:51 19:51 More
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